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JIBBIE49 Posts: 62,311
12/5/12 7:55 P


ADAWG0914 Posts: 42
12/5/12 10:36 A

Wlat disney wold marathon coming up and training has been waining. Last weekend i went on a 12 mi run and this sunday i am planning a 20 mi run. I have mapped out my roun and currently planning my nutrition for the route. I have routed so befor the last long leg I am passing a gas station so I will be able to refill any water bottles or get any addition snacks to make it through.

This is Adawg0914 saying "Stay fit my friend!"
ADAWG0914 Posts: 42
12/1/12 1:57 P

My day started off a little better today, Mentally preparing for a long run tomorrow. I am trainging for a marathon I januaray and this will be a traiing run, unfortunaltly I have not done a long run in about a month. I look at it as an adventure. I am heading out before sunrise and treking out 6 miles and by myself. I will have my hydration belt filled with water and gatorade and snack for the trip to keep my stregth up. I expect to be gone 2.5 to 3 hours. I have ran multiple half marathons so me completeing the run is not a concern but i stll have to prepare none the less emoticon

This is Adawg0914 saying "Stay fit my friend!"
ADAWG0914 Posts: 42
11/30/12 2:53 P

again less the 5 hours of sleep. one would think i would get used to it. I know one day I will slow down enough to go tl bed early enough to ge more reset. there is light at the end of the tunnel though, I only have onemore day of over time and my days will be a little shorter. My weekend is just arouund the courner.

My diet took a hit today. With waking up late and going to bed late I did not take the time to prepare a decent lucn and snack. so I feel like I have eaten junk all day. I am keeping the calories under contrlol by tracking what i eat

This is Adawg0914 saying "Stay fit my friend!"
ADAWG0914 Posts: 42
11/29/12 4:56 P

Im tired today. Not getting much sleep i have been working overtime taking a class after work and work a second job. Fortunately I do not have class until next week so I can go home and rest a little.

With as busy as I have been i have not been to the the gym this week. i am planning on getting to be earlier so i will be able to get up in the morning and go to the gym before work.

I have been tracking my food the last few days and have noticed I have not been eating as much, i have increase my water intake and decreased my sod intake.

I got my first post from another member on my page today. That was so endouraging. thank you 55Butterball.

Till next time stay Sparky

This is Adawg0914 saying "Stay fit my friend!"
ADAWG0914 Posts: 42
11/27/12 10:13 A

Thank you i will take a look at it,

yesterday was a little better, I did not make it to the cycling class but I did get a 20 min walk in, It may be difficult for me to get to the gym today because i am working OT, have a class after work, and have a second job to go to. I will try to get to the gym to get a swim in before I go home for the evening.

This is Adawg0914 saying "Stay fit my friend!"
JIBBIE49 Posts: 62,311
11/26/12 12:58 A

You can do it. Just don't quit.

Listen on YouTube to Richard Johnson M.D. "The Sugar Fix" as it is so helpful.

ADAWG0914 Posts: 42
11/26/12 12:33 A

Today was a good day. I made better food choices, still have from for improvement. I did workout today, I swam and walked. Planning on a cycling class and run in the morning.

My food choices need work and I really need to cut out soft drinks. Tomorrow is a new day and my focus will be to get in my 8 glasses of water.

This is Adawg0914 saying "Stay fit my friend!"
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