Wlat disney wold marathon coming up and training has been waining. Last weekend i went on a 12 mi run and this sunday i am planning a 20 mi run. I have mapped out my roun and currently planning my nutrition for the route. I have routed so befor the last long leg I am passing a gas station so I will be able to refill any water bottles or get any addition snacks to make it through.
My day started off a little better today, Mentally preparing for a long run tomorrow. I am trainging for a marathon I januaray and this will be a traiing run, unfortunaltly I have not done a long run in about a month. I look at it as an adventure. I am heading out before sunrise and treking out 6 miles and by myself. I will have my hydration belt filled with water and gatorade and snack for the trip to keep my stregth up. I expect to be gone 2.5 to 3 hours. I have ran multiple half marathons so me completeing the run is not a concern but i stll have to prepare none the less
again less the 5 hours of sleep. one would think i would get used to it. I know one day I will slow down enough to go tl bed early enough to ge more reset. there is light at the end of the tunnel though, I only have onemore day of over time and my days will be a little shorter. My weekend is just arouund the courner.
My diet took a hit today. With waking up late and going to bed late I did not take the time to prepare a decent lucn and snack. so I feel like I have eaten junk all day. I am keeping the calories under contrlol by tracking what i eat
yesterday was a little better, I did not make it to the cycling class but I did get a 20 min walk in, It may be difficult for me to get to the gym today because i am working OT, have a class after work, and have a second job to go to. I will try to get to the gym to get a swim in before I go home for the evening.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.