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BILL60 Posts: 532,723
2/6/13 6:25 A

Welcome to SP and the very best to you on your journey.



"Excellence is but for the few."
ACYCLINGMIND Posts: 281
2/5/13 9:34 P

In fresh fruits and vegetables there is no salt. If you're boiling vegetables why not add onion powder and garlic powder to help reduce the salt? When you eat canned veggies / beans rinse them off first to avoid added salt. best of luck in your journey!

NIVEDITHA2 SparkPoints: (41)
Fitness Minutes: (0)
Posts: 2
2/5/13 9:13 P

hello everyone......... m started diet. finally!! n nw m eating lots of fruits n veggies instead of baked items.... bt i dnt kn how to cut the salt....... to me eating is all about taste which pleasures my mouth( its the past... i hope!)...... n nw can anyone help me how i can forget salt in fresh fruits n raw veggies....thank u all......... n i want to shrink as soon as possible:-)

Edited by: NIVEDITHA2 at: 2/5/2013 (21:13)
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