Author: Sorting Last Post on Top Message:
-WRKNG2ABTTRME- Posts: 97,216
2/13/13 6:55 P

You can do it! Start small and work up....doing whatever....walking or some spark videos etc. Shoot me an email and I'll try to help.

LUNCH-LADY Posts: 3
2/13/13 6:54 P

my son is getting married in January 2014, help !!! I need to lose 20 punds emoticon

-WRKNG2ABTTRME- Posts: 97,216
2/13/13 6:49 P

One step, one day at a time.... emoticon

emoticon belated emoticon emoticon

If I can be of any help....shoot me an email.

Edited by: -WRKNG2ABTTRME- at: 2/13/2013 (18:50)
REBCCA SparkPoints: (279,277)
Fitness Minutes: (162,288)
Posts: 20,799
2/13/13 6:45 P

emoticon Happy Belated Birthday wishes Katie emoticon

What a most wonderful gift to give yourself. Health is our greatest wealth and impacts our lives in delicious ways when we manage it well. I wish you every success with your goals.

emoticon

KATIEBABE78 SparkPoints: (702)
Fitness Minutes: (255)
Posts: 1
2/13/13 6:31 P

After turning 35 only four days ago i made myself a goal and I really wanted to loose weight i have tried other ways but after talking to my doctor he recommended me this sight . i like that i can see what i am eating and track my food intake and my exercise ...My daughter is my inspiration and for that i am taking a new start on life and this is my birthday present to myself and i think that so far I am doing a really good job...I will admit sometimes its really hard for me to reach my goals but i keep on truckin.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Setback :[ Need some help 11/10/2013 7:37:37 AM
a good week 3/13/2014 9:46:38 PM
Feeling like giving up, though I know I shouldn't. 3/3/2014 12:52:12 AM
staying away from a negative person-- 12/15/2013 4:41:05 PM
Weighing-in 9/7/2013 11:15:47 AM

Diet Resources: wellness program incentives | online wellness program | how to start a wellness program