Fitness Minutes: (0)
1,620 4/3/13 10:21 A
Fitness Minutes: (35,609)
1,407 4/2/13 1:23 A
LORIVIOLA, that is a milestone! The challenge now is to always keep that at the top of your mind when you are tempted. You and I know it is the absolute truth that, if we can resist, we will feel SO much better tomorrow morning when we wake up. Not only physically, but mentally! When I succeed at resisting excess food using this milestone knowledge, I feel completely successful in the morning. But, I must be truthful here, sometimes not even that exquisite knowledge can hold me back. Sometimes I meet an irresistible force. Thank goodness it's only sometimes!
Fitness Minutes: (14,140)
156 4/1/13 9:58 A
I agree that this could be a milestone and a learning experience.
Thanks for sharing and take care.
Fitness Minutes: (37,260)
1,416 4/1/13 9:25 A
sounds weird to call this a milestone, but i think it is:
I WAS SO UNCOMFORTABLE LAST NIGHT AFTER EATING WHAT I ATE. I WASNT MAD AT MYSELF FOR ENJOYING THE DAY, BUT, I THINK MY STOMACH JUST COULDNT HANDLE THE AMOUNT OF FOOD I ATE, SINCE I EAT A LOT LESS THESE DAYS. A MILESTONE, I THINK,
KNOWING THAT I WONT FEEL WELL IF I OVEREAT.
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