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OCWIFEY1 SparkPoints: (39,384)
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Posts: 1,620
4/3/13 10:21 A

emoticon emoticon

MCFHARPIST SparkPoints: (38,166)
Fitness Minutes: (35,609)
Posts: 1,407
4/2/13 1:23 A

LORIVIOLA, that is a milestone! The challenge now is to always keep that at the top of your mind when you are tempted. You and I know it is the absolute truth that, if we can resist, we will feel SO much better tomorrow morning when we wake up. Not only physically, but mentally! When I succeed at resisting excess food using this milestone knowledge, I feel completely successful in the morning. But, I must be truthful here, sometimes not even that exquisite knowledge can hold me back. Sometimes I meet an irresistible force. Thank goodness it's only sometimes!

Spark On!

ISUFIRE SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
4/1/13 9:58 A

asdf

NEWRUNNER2 Posts: 542
4/1/13 9:33 A

I agree that this could be a milestone and a learning experience.

Thanks for sharing and take care. emoticon

LORIVIOLA SparkPoints: (71,540)
Fitness Minutes: (37,260)
Posts: 1,416
4/1/13 9:25 A

sounds weird to call this a milestone, but i think it is:

I WAS SO UNCOMFORTABLE LAST NIGHT AFTER EATING WHAT I ATE. I WASNT MAD AT MYSELF FOR ENJOYING THE DAY, BUT, I THINK MY STOMACH JUST COULDNT HANDLE THE AMOUNT OF FOOD I ATE, SINCE I EAT A LOT LESS THESE DAYS. A MILESTONE, I THINK,

KNOWING THAT I WONT FEEL WELL IF I OVEREAT.

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