Author: Sorting Last Post on Top Message:
ATHENA-NADINE SparkPoints: (20,780)
Fitness Minutes: (28,706)
Posts: 360
4/9/14 8:56 P

It happens to me sometimes, but only during yoga. I just figure it comes with the territory. Hehe

SHERYLDS Posts: 16,102
4/9/14 8:03 P

here is a helpful article with some good tips
woman.thenest.com/bloating-gas-exercising-
12158.html


SARAHTEE Posts: 145
4/9/14 7:43 P

i'll just keep trying. I just feel bad for everyone else around me lol

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
3/26/14 9:39 A

I noticed that I do to, but if I drink enough water throughout the day it doesn't seem to be a problem. Sounds weird to hear but it really does make a difference for me.

KJFITNESSDUDE Posts: 15,787
3/26/14 8:52 A

Yes, especially during squats and deadlifts.

JANIEWWJD SparkPoints: (413,722)
Fitness Minutes: (290,447)
Posts: 10,936
3/26/14 12:09 A

I know watching what you eat helps a bit. I guess we are all different.

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
3/25/14 10:06 P

I hear ya sister! My recommendation is Beano which is in the drug store and not expensive!

LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
3/25/14 9:29 P

Don't be embarrassed! This is a common problem. Basically when you exercise vigorously you are increasing blood flow to all organs as your heart rate goes up and you also increase gastric motility....leads to increased flatulence.

My only suggestion is try and "use the facilities" prior to your exercise session to remove what is present and then do your best. :)

Edited to add: I couldn't resist so I did a search "Does exercise make you fart?" I found hundreds of articles including a bunch from SP! Various reasons and remedies were listed but I didn't see anything super definitive in terms of prevention.

Edited by: LADYCJM at: 3/25/2014 (21:36)
SARAHTEE Posts: 145
3/25/14 9:17 P

sooo I have a bit of an embarrassing question. Does anyone get super gassy while working out? It happens alot when I do zumba or cardio. I've tried not eating before, eating before, snacking, taking beano or something like that. Nothing helps! Any one got some tips lol

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
hello from maine 4/29/2015 10:07:43 AM
I need to Whine today 3/29/2015 2:57:38 AM
What foods do you hate the most and why? 11/3/2015 7:51:42 PM
Would you spend good money on distressed jeans? 7/22/2015 6:06:22 AM
Finally decided to go to the hairdresser today! 3/1/2015 8:13:22 PM