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PLATINUM755 Posts: 43,611
10/20/13 3:51 P

If you work it, you'll be able to achieve some awesome benefits!

AZULVIOLETA6 SparkPoints: (0)
Fitness Minutes: (74,443)
Posts: 3,293
10/20/13 3:34 P

I don't enjoy doing Zumba from videos, but live classes can be fun. However, the quality and intensity vary a LOT. As someone else mentioned, you can go full out and get an amazing workout from Zumba or you can phone it in...and obviously that will have something to do with how many calories you are burning.

I'm not sure that you can really compare the two as they are so different. You might want to compare calories for your particular running workout vs. the estimates for can look it up under Cardio Dancing in the tracker.

STARMIZER2000 SparkPoints: (142,622)
Fitness Minutes: (110,829)
Posts: 2,218
10/20/13 9:13 A

I love Zumba. I have it on WII and dvd

CHEETARA79 SparkPoints: (107,352)
Fitness Minutes: (107,750)
Posts: 3,875
10/20/13 7:52 A

If I were you, I would try out some Zumba routines on youtube or a similar site before purchasing DVDs. If you've never done it before, how do you know you'll like it?

MOTIVATED@LAST Posts: 15,443
10/20/13 6:39 A

As with a lot of forms of exercise, you get out of Zumba what you put into it. It is quite possible to follow the moves with a minimum of effort and only have a fairly moderate workout. However, if you throw yourself into it with enthusiasm, then it can be a really intense workout.

However, one thing about running is that it requires specific adaptations of the leg muscles and tendons to deal with the impact, and you need to run regularly to maintain this.

So perhaps the soundest approach might be to do something like Zumba as your regular go-to exercise to keep your overall cardio fitness levels up, but take the opportunity to run whenever there is a mild day.


10/19/13 9:51 P

Love zumba music!! I walk to zumba music!!

10/19/13 7:08 P

I was thinking of buying some Zumba dvds for the winter because I'm a complete wuss to run outside in the cold. Zumba looks super fun, but It is as good of a cardio workout as running is?

Edited by: BUNNIEBUILDER at: 10/19/2013 (21:53)
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