Author: Sorting Last Post on Top Message:
LUZITAE Posts: 116
1/21/12 2:51 P

you don't have to keep up with it, when you start getting winded, slow down but keep moving. Pretty soon you will be doing the WHOLE DVD. Don't give up.

ALISSASJOURNEY SparkPoints: (11,538)
Fitness Minutes: (7,333)
Posts: 145
1/21/12 2:06 P

I have had the zumba dvd's for about a year now. I just started doing them again (cardio party). For the past 4 days I have been doing the dvd, but only the first two songs. I know this isn't much, but I'm just getting into the routine. I'm just do discouraged because I get so winded I have to take breaks after the two songs. Should I keep doing the two songs until I can do them no problem and then add another? Any suggestions?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Rehydration after long runs-advice 12/22/2014 10:54:58 AM
30 Day Shred Question 4/19/2015 6:02:33 PM
At the gym, what machines help with running? 11/11/2014 2:26:51 PM
is it ok not to eat after? 1/15/2015 2:09:33 PM
Recording exercise plus syncing a Fitbit 2/23/2015 1:35:29 PM