you don't have to keep up with it, when you start getting winded, slow down but keep moving. Pretty soon you will be doing the WHOLE DVD. Don't give up.
Fitness Minutes: (9,228)
146 1/21/12 2:06 P
I have had the zumba dvd's for about a year now. I just started doing them again (cardio party). For the past 4 days I have been doing the dvd, but only the first two songs. I know this isn't much, but I'm just getting into the routine. I'm just do discouraged because I get so winded I have to take breaks after the two songs. Should I keep doing the two songs until I can do them no problem and then add another? Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.