Author: Sorting Last Post on Top Message:
LUZITAE Posts: 116
1/21/12 2:51 P

you don't have to keep up with it, when you start getting winded, slow down but keep moving. Pretty soon you will be doing the WHOLE DVD. Don't give up.

... )) -::-
. .))
((. .. -::-
-::- ((
"(`v)::" ....*.. ..
*..-::- `v Luz *-::- ..* * .. ..*.. .. *
-::- * .. ..*.. .:. * -::-
ALISSASJOURNEY SparkPoints: (11,257)
Fitness Minutes: (6,959)
Posts: 145
1/21/12 2:06 P

I have had the zumba dvd's for about a year now. I just started doing them again (cardio party). For the past 4 days I have been doing the dvd, but only the first two songs. I know this isn't much, but I'm just getting into the routine. I'm just do discouraged because I get so winded I have to take breaks after the two songs. Should I keep doing the two songs until I can do them no problem and then add another? Any suggestions?

"Shoot for the moon-Even if you miss, you will still land upon the stars."

Starting Weight: 200 Lbs.
Goal Weight: 135 Lbs.
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Target Heart Rate Calcs on Chemo? 9/11/2014 4:24:19 PM
Fitness Challenges in Spark Points? 1/9/2015 12:59:42 PM
Recommendations for a Weightloss/fitness camp? 9/20/2014 11:52:17 PM
Anyone have favorite Youtube workout videos? 1/20/2015 2:15:53 PM
Ideas to increase fitness? 9/17/2014 2:31:07 PM