Author: Sorting Last Post on Top Message:
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/17/13 10:07 P

I would track it the same way as a regular Zumba class. I actually think that (most) toning classes probably burn less than (most) dancing-intensive classes.

STARMIZER2000 SparkPoints: (142,622)
Fitness Minutes: (110,829)
Posts: 2,218
11/17/13 10:16 A

Cardio

IVYLASS SparkPoints: (203,194)
Fitness Minutes: (72,266)
Posts: 7,141
11/15/13 3:09 P

I would just track it as Zumba.

BUBBLEJ1 Posts: 2,981
11/15/13 12:25 P

I would still track it as cardio. While the word toning is in the title it won't be a strength workout. Track it as normal zumba, the calorie burn difference is probably minimal.

SHARILIN123 SparkPoints: (11,813)
Fitness Minutes: (13,388)
Posts: 121
11/15/13 10:00 A

I think it was actually just as strenuous as the cardio class. I worked up quite a sweat!

SP_COACH_DENISE Posts: 41,637
11/14/13 10:35 P

I'm not familiar with that type of class (I've only heard of the cardio version), but you may find this page helpful in figuring out how to track that: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
.

Coach Denise

SHARILIN123 SparkPoints: (11,813)
Fitness Minutes: (13,388)
Posts: 121
11/14/13 3:56 P

I am going to my first Zumba toning class tonight. I want to track it on the fitness tracker but I can only find Zumba dance. I'm not sure how to track this since I don't think it would be the same amount of calories burned as a regular cardio Zumba class. Any advice?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
do you like Hiit? 3/2/2016 3:43:51 PM
250 Steps an Hour 6/30/2016 11:03:51 PM
Hula hooping with a 6 pound hoop 1/15/2016 10:33:06 AM
Retaining water 3/30/2016 9:40:25 AM
Not sure how to log my workout.... 7/15/2016 9:12:59 AM