Author: Sorting Last Post on Top Message:
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/17/13 10:07 P

I would track it the same way as a regular Zumba class. I actually think that (most) toning classes probably burn less than (most) dancing-intensive classes.

STARMIZER2000 SparkPoints: (132,623)
Fitness Minutes: (108,000)
Posts: 2,218
11/17/13 10:16 A

Cardio

IVYLASS SparkPoints: (185,308)
Fitness Minutes: (60,973)
Posts: 7,062
11/15/13 3:09 P

I would just track it as Zumba.

BUBBLEJ1 Posts: 2,981
11/15/13 12:25 P

I would still track it as cardio. While the word toning is in the title it won't be a strength workout. Track it as normal zumba, the calorie burn difference is probably minimal.

SHARILIN123 SparkPoints: (11,720)
Fitness Minutes: (13,183)
Posts: 121
11/15/13 10:00 A

I think it was actually just as strenuous as the cardio class. I worked up quite a sweat!

SP_COACH_DENISE Posts: 39,672
11/14/13 10:35 P

I'm not familiar with that type of class (I've only heard of the cardio version), but you may find this page helpful in figuring out how to track that: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
.

Coach Denise

SHARILIN123 SparkPoints: (11,720)
Fitness Minutes: (13,183)
Posts: 121
11/14/13 3:56 P

I am going to my first Zumba toning class tonight. I want to track it on the fitness tracker but I can only find Zumba dance. I'm not sure how to track this since I don't think it would be the same amount of calories burned as a regular cardio Zumba class. Any advice?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
ankle brace 8/3/2015 12:32:50 AM
Has anyone hosted a 5k? 7/7/2015 7:52:52 PM
SP suggested strength training 8/3/2015 8:08:40 PM
calorie burn 6/2/2015 6:55:49 PM
exercise and back pain 4/27/2015 10:33:19 AM