I have many of the Zumba DVDs and the exhilarate as well I really like the exhilarate and I like to make sure I get in at least 45 min to an hour a day as I can unless I'm crunching for time I also try to alternate them with toning every other day so the Zumba Tono is perfect as well as the sentao if ur starting out start with the DVDs that are under an hour than do more as u feel ready to Zumba will give you that surge of energy that makes u want to do this workout it's very addict ing if dancing is for you. I also have the wii games and do classes cause it's so much fun every teacher is different and it's fun to dance in a group no doubt I have lost over 55 pounds just doing Zumba and eating in moderation You will realize with this workout u don't want to eat heavy rite before it too. Hope this helps :)
I have the complete set but the only one I use is the 60 minute one. I enjoy it but I do not use it on a regular basis. I use this when I do not have time to get to the gym. I have done Zumba in classes at the gym and I will say that the intensity isn't as high on the DVD. You can modify a bit to push a little harder.
I enjoy Zumba a lot! It did help me lose about 15 lbs over a few months (my eating habits weren't ideal at the time so it probably would have been more if I ate better). The music is fun and the dance moves aren't that hard. If you mess up, so what?? Keep moving! As they say in the commercials, as long as you are moving, you are doing it right.
There is a schedule to it but I honestly forget what it was. The DVDs vary in time as well. There's a 20 minute workout all the way up to 60 minute and you can get a good sweat.
Fitness Minutes: (5,811)
83 3/19/13 12:40 P
I never heard of them! I need to look those up!
Fitness Minutes: (29,488)
2,224 3/18/13 9:16 P
I bought them and used only one of them for awhile, but I like to vary my workouts, and my daughter wanted them, so I gave them to her. I do like Zumba and still do the party one and the one on the Wii, but sorry I can't give you anymore help than that.
Has anyone used the Zumba Exhilarate dvds? I just bought a set and was wondering how people liked them and what kind of a schedule they did with them? Thanks in advance for any and all input!!! I'm excited to get using them.
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