Fitness Minutes: (9,280)
7/17/13 11:52 P
I started zumba a year and a half ago. I started with the Wii, Zumba 2. It has a "learn the steps" option. I went through all the steps but didn't get them all right. Then I decided it would be more fun learning as I'm doing the routines. So I started with individual songs, doing 2-3 a day. then I jumped into the 20 min routines and gradually worked my way up from low intensity to high intensity, and all the way up to 1 hr routines. When I started I wasn't that great at doing it and could hardly keep up. I had to make modifications, working slower, only doing leg movements - no arms, no jumping and just taking breaks when I needed to. Gradually I was able to pretty much keep up with all the movements but it took over a year to get there. I'm pretty good at zumba now and I also have the 7-set DVDs. (there is a "step by step DVD to learn the moves as well as a 'verbal cues" mode.) I've lost about 30 lbs since I stared zumba and that helped my "skill level" a lot too. And by the way, if anyone thinks they're too old, I started zumba just before my 61st birthday. I love zumba!
Giving up is not an option.
7/17/13 9:17 P
Fitness Minutes: (7,118)
7/17/13 7:52 A
ok I really really want to get the Zumba DVD set but is it hard to follow the steps??
"Cause Zombies won't wait till you catch your breath"
Fitness Minutes: (206,685)
21,645 7/16/13 10:59 P
I can't wait to do a Zumbathon next month. It's going to be the best 2.5 hours ever.
Progress may be slow, but it happens! No such thing as last place only finishers.
Fitness Minutes: (70,780)
7/16/13 7:52 P
I love Zumba, it is fun and burns a lot of calories.
7/16/13 6:50 P
I just started Zumba using dvd's. It is some workout!
7/16/13 6:45 P
Zumba really burns the calories and I have to laugh at myself when Sonia teaches us something new. But guess what, others are struggling to learn the new moves too and they don't even notice when I misstep. It is so much fun and I am soaking wet when finished so I know I have burned calories. I go straight to the treadmill when Zumba is over and walk for 30 minutes. It feels good to know you have done the right thing.
"If it is to be, it's up to me." TOPS saying
Fitness Minutes: (57,016)
612 7/16/13 3:42 P
I have never taken a formal Zumba class, but I do have it for my Wii. I was at our Wellness Centre here and they had a sign up for Aqua Zumba, so I signed up! First class is this Friday, and I can hardly wait! Looking forward to a good workout!
Fitness Minutes: (3,530)
7/16/13 7:45 A
I too was nervous about going my first time and now it has been over a year and I am so hooked. Just starting Zumba toning, and it is great.. I feel so stress free when I Zumba! I sleep better too! I always look forward to my class and definitely puts me in a good mood. Keep up the Zumba!!:}
Fitness Minutes: (5,161)
6/24/13 9:55 P
So I tried my first Zumba class tonight, and it was SO much fun! I recently bought some Zumba DVDs, and the 2 newer Zumba Kinect games. Let me tell you- the live class is so much easier to follow along with! I was really nervous to go and ended up having so much fun!
I guess I'm just kind of posting this to encourage people- if you've ever thought about trying it- DO IT! I was tired and had a stressful day and didn't want to go- but decided at the last minute to give it a try and I did not regret it!
:) I burned 450 calories in 45 minutes, and at certain points I probably wasn't burning as many calories as I could have been because I was still trying to figure out all the moves. But my average heart rate was 161, and I can honestly say I had fun the entire time. I'm looking forward to going to more classes and hopefully burning even more calories as I figure out the moves a little better.
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