Also, Richard Johnson's lecture on YouTube is so worth watching. He wrote the book "The Sugar Fix."
Fitness Minutes: (27,375)
9/7/12 4:45 P
So today i'll start a new community journal. Hopefully this will make me a little more accountable, then the regular posting. I'm trying to break through a plateau, and getting into a schedule when I"m off work since they are cutting back hours. I got in a walk today, and have been doing pretty well eating wise.
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