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TOPIC:  

Yummy Lunch only 193 calories



 
 
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Author: Message: Sort First Post on Top


JENAE954
Posts: 7,020
1/20/13 9:48 P

Yummo



CMCOLE
Posts: 2,667
1/20/13 9:02 A

Sounds like a nice combination.
Keep up the good work finding satisfying meals



KKKAREN
SparkPoints: (209,247)
Fitness Minutes: (87,096)
Posts: 11,473
1/20/13 8:00 A

sounds good



ANGHARAD3
Posts: 966
1/20/13 7:21 A

Sounds delish...



128PERFECT
Posts: 3,026
1/20/13 7:18 A

Were did you get the wrap. Most of the wraps I see are over that in calories.



THROOPER62
Posts: 16,609
1/20/13 5:24 A

Sounds yummy, love wraps



EOWYN2424
SparkPoints: (115,681)
Fitness Minutes: (18,265)
Posts: 5,601
1/20/13 5:20 A

What brand is the wrap?



JENAE954
Posts: 7,020
1/19/13 10:16 P

Sounds yummy!



KISSFAN1
Posts: 6,256
1/19/13 7:15 A

Sounds yummy; I love wraps! I also love fresh fruit!



LILYSMOM08
Posts: 1,142
1/19/13 7:14 A

Sounds yummy ! I'll try it ! I've done something similar with turkey, but add a slice of avocado instead of rotel



TLAUGHLIN2561
SparkPoints: (921)
Fitness Minutes: (943)
Posts: 88
1/19/13 7:09 A

So I made up this yummy lunch yesterday that was not only very tasting but filling as well and only 193 total calories. So I thought I would share it with you all:
Wrap:
1-Tomato Basil Wrap
2oz Black Forest Ham
1/4 cup baby spinach (fresh)
1/4 cup thinly sliced apple
1 TBSP of rotel (could use tomato and jalapeņos)

Side dish:
1/4 fresh strawberries
1/4 fresh blueberries

This meal was so tasty and so filling I forgot to eat my afternoon snack because I was so full. I made one for my friend as well but she didn't want the Rotel and just put mustard on hers and she liked it as well. I hope you all like it. I am definitely planning on eating this one again and am going to try it with turkey next time : ) Bon Appetit!



 
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