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JENAE954 Posts: 7,020
1/20/13 9:48 P


CMCOLE Posts: 2,667
1/20/13 9:02 A

Sounds like a nice combination.
Keep up the good work finding satisfying meals

KKKAREN Posts: 12,732
1/20/13 8:00 A

sounds good

ANGHARAD3 Posts: 966
1/20/13 7:21 A

Sounds delish...

128PERFECT Posts: 3,026
1/20/13 7:18 A

Were did you get the wrap. Most of the wraps I see are over that in calories.

THROOPER62 Posts: 28,673
1/20/13 5:24 A

Sounds yummy, love wraps

EOWYN2424 Posts: 8,583
1/20/13 5:20 A

What brand is the wrap?

JENAE954 Posts: 7,020
1/19/13 10:16 P

Sounds yummy!

KISSFAN1 Posts: 6,257
1/19/13 7:15 A

Sounds yummy; I love wraps! I also love fresh fruit!

LILYSMOM08 Posts: 1,142
1/19/13 7:14 A

Sounds yummy ! I'll try it ! I've done something similar with turkey, but add a slice of avocado instead of rotel

TLAUGHLIN2561 SparkPoints: (921)
Fitness Minutes: (943)
Posts: 88
1/19/13 7:09 A

So I made up this yummy lunch yesterday that was not only very tasting but filling as well and only 193 total calories. So I thought I would share it with you all:
1-Tomato Basil Wrap
2oz Black Forest Ham
1/4 cup baby spinach (fresh)
1/4 cup thinly sliced apple
1 TBSP of rotel (could use tomato and jalapeƱos)

Side dish:
1/4 fresh strawberries
1/4 fresh blueberries

This meal was so tasty and so filling I forgot to eat my afternoon snack because I was so full. I made one for my friend as well but she didn't want the Rotel and just put mustard on hers and she liked it as well. I hope you all like it. I am definitely planning on eating this one again and am going to try it with turkey next time : ) Bon Appetit!

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