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BREWMASTERBILL

SparkPoints: (30,073)
Fitness Minutes: (12,611)
Posts: 3,870
2/7/12 10:40 A

Welcome back, Bob. Not much has changed. The same stuff still works.

GETNFITGUY

SparkPoints: (23,404)
Fitness Minutes: (25,149)
Posts: 734
2/6/12 2:09 P

I'm with ya Bo-Man! We have a pretty good diet, so I'm only up to 200.6 pounds after 8 months of doing NOTHING. I'm going to try to run 250+ miles this year and get back into the gym. I started today! After having our first child, it was TOUGH getting up at 4:45am and getting to the gym like I was used to.

BO-MAN

Posts: 118
2/6/12 9:39 A

Well, I am back after a long time of being gone. The tipping point? When I could not button the jeans I have been squeezing into the last couple of months...

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Diet Resources: lat pulldown with dumbbells | lat pulldown attachment | weight bench with lat pulldown