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Youtube exercise video question



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Author: Message: Sort First Post on Top


ALIALI2013
SparkPoints: (22,377)
Fitness Minutes: (17,182)
Posts: 3,689
2/27/13 12:14 P

Oh I plan on it, I'm so excited about this program, it's unlike any I've ever seen before, and I am just loving it! I do believe they are far more successful, and I'm already finding out why. :) You have a beautiful day! and hey...no slacking *L* (J/K, I couldn't resist)



DRAGONCHILDE
SparkPoints: (56,424)
Fitness Minutes: (14,252)
Posts: 9,587
2/26/13 4:34 P

Thanks! I'm trying. Slow going these days, but only because I'm a slacker.

I strongly encourage you to hang around, read a lot here, and learn a lot... I've learned SO much in my time here, and in helping others, have learned even more. I've made great friends, and studies have shown that those who participate in Sparkpeople communities are far more successful in their journeys than those who don't use the tools provided!



ALIALI2013
SparkPoints: (22,377)
Fitness Minutes: (17,182)
Posts: 3,689
2/26/13 3:42 P

Wonderful, sounds like you're doing excellent, congratulations! I know, I have one folder just labeled "weight control" and it's already got a lot of links it in...can't imagine what it'll be like after 2 years. :)



DRAGONCHILDE
SparkPoints: (56,424)
Fitness Minutes: (14,252)
Posts: 9,587
2/26/13 3:24 P

You're very welcome. I've saved a wealth of links to my favorites over the last two years. ;)



ALIALI2013
SparkPoints: (22,377)
Fitness Minutes: (17,182)
Posts: 3,689
2/26/13 3:23 P

Thank you so much for the link, I searched for one, but I guess I didn't put in the right wording. It really helps a lot, thank you again!





DRAGONCHILDE
SparkPoints: (56,424)
Fitness Minutes: (14,252)
Posts: 9,587
2/26/13 3:05 P

We can't estimate for that specific video, but here's how you track things that aren't in the SP database:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


A good general entry is the low-impact aerobics entry.

Edited by: DRAGONCHILDE at: 2/26/2013 (15:05)


ALIALI2013
SparkPoints: (22,377)
Fitness Minutes: (17,182)
Posts: 3,689
2/26/13 2:42 P

How do I figure out the fitness and calories burned after using a YouTube exercise video.

This is the video: POWERFUL Seated Chair Exercises! Active Movement Training Workout

http://www.youtube.com/watch?v=H1ipWG3sl
Os

I don't know how to put it on my fitness area, can anyone help me with the calories burned and the fitness portion of it?

Thanks ahead of time.



 
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