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NOODLETOFU SparkPoints: (6,008)
Fitness Minutes: (4,696)
Posts: 45
3/14/12 6:21 A

Chobani yogurt emoticon

BOBBIEC317 Posts: 571
3/11/12 9:00 A

When I crave something sweet 1 individual square of dark chocolate really does the trick for me.

Life is what you make it! Enjoy!
CPATRICK9 Posts: 867
3/3/12 5:30 P

Baby carrots and almond butter or hummus

PAISLEY88 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
3/1/12 7:08 P

I like wotsits! Only 95 calories and the bag seems as if it goes on for ever!

LIZ_MURRAY SparkPoints: (0)
Fitness Minutes: (860)
Posts: 35
2/28/12 7:59 A

Kp skips

SHERISMILEY SparkPoints: (0)
Fitness Minutes: (2,455)
Posts: 111
2/27/12 10:10 P

pretzel thins and hummus!!!


DONNARAEJ SparkPoints: (12,068)
Fitness Minutes: (1,104)
Posts: 227
2/27/12 8:53 P

Fruit. Dark chocolate. Hummus & a wasa cracker. Ezekiel Golden Flax cereal and almond milk. 1 oz. almonds. Hot fudge sundae. (j/k)

Baby steps. Persevere.
SUGARPIE54 Posts: 312
2/27/12 8:36 P

pretzels

SARAHGRAYMATTER SparkPoints: (2,521)
Fitness Minutes: (3,225)
Posts: 20
2/26/12 4:23 P

learning about love

KOFFEEGIRL1 Posts: 37
2/26/12 7:41 A

Nuts!

"Life is not the way it's supposed to be.. It's the way it is..
The way we cope with it, is what makes the difference.
ANNIE093 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 29
2/25/12 3:02 P

celery sticks w/a small amount of reduced fat peanut butter

BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
2/25/12 12:40 P

Apple slices with Greek yogurt

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."

BOBBIEC317 Posts: 571
2/25/12 11:55 A

I love non-fat Greek yogurt any flavor

Life is what you make it! Enjoy!
TJFREEMAN Posts: 12
2/22/12 10:36 A

My favorite go-to snacks are sugar free Jell-O and Kroger brand CarbMaster yogurt in most any flavor. Wow, I think I need a snack now!

ANNLEE45 SparkPoints: (1,492)
Fitness Minutes: (2,254)
Posts: 21
2/21/12 11:43 P



Strawberries dipped in Jello dark chocolate diet pudding-really yummy and satisfiying. Mango is also really good dipped in this pudding. emoticon

I also like nuts-usually an ounce of almonds or walnuts.

I'll keep swimmin downstream to my healthy and slim body.
JENNY712 Posts: 39,164
2/21/12 3:42 P

Banana

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!


COOLEYFAM Posts: 174
2/21/12 9:51 A

Rice cake with peanut butter

KJANE54 Posts: 424
2/19/12 4:53 P

Half of a a cashew cookie Lara bar, dried mango, red pepper strips, hummus (not together, of course!)

Be active, be healthy, enjoy life.
LIZMURRAY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 50
2/19/12 5:55 A

crisps

HEMAMALINI100 Posts: 2,909
2/18/12 6:32 P

edamame, nuts, fruit, boiled eggs, popcorn, roasted chickpeas

No matter how much you mess up today tomorrow is a new day. Keep on going.
TRIANGULUS SparkPoints: (299)
Fitness Minutes: (135)
Posts: 7
2/18/12 3:57 P

I keep 2 lists - one for salty and another one for sweet snacks. And I keep both of them on my fridge door, lest I get distracted by the cheesecake in my freezer :). So here they are, in order of preference.

Sweets:
- cup of yogurt + 1 tbs of orange-flavored fiber
- cup of yogurt + cereal
- cup of cocoa + 1 marshmallow
- slice of bread with PB or bread with jelly (not both)
- honey + tahini (+ optionally nuts)

Salty:
- all whites omelet with handfuls of no-salt spices
- low-fat string cheese
- 2 slices of turkey breast
- personally popped corn with a tiny bit of salt and lots of other spices

KSHELTON21 SparkPoints: (15,810)
Fitness Minutes: (7,171)
Posts: 627
2/16/12 11:30 P

banana and peanut butter or fruit salad

I can do all things through Christ who strengthens me. Phil 4:13
SPIRITUALIST SparkPoints: (0)
Fitness Minutes: (40)
Posts: 76
2/16/12 12:58 P

kp skips

JENNY712 Posts: 39,164
2/16/12 12:17 P

NUTS

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!


AVERYSILLYGIRL Posts: 37
2/16/12 9:44 A

baby carrots and cedar's brand hummus

DONNARAEJ SparkPoints: (12,068)
Fitness Minutes: (1,104)
Posts: 227
2/15/12 6:11 P

almonds, Kashi Chewy Granola Bar Honey Almond Flax, leftover soup

Baby steps. Persevere.
JENNY712 Posts: 39,164
2/14/12 4:08 P

Apple

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!


EASTENDCLAM Posts: 2,185
2/14/12 5:46 A

Clementines.

LULU8278 Posts: 313
2/13/12 11:43 A

FF or RF cottage cheese with whatever fruit I have on hand
Popchips snack sized bag (especially the salt & vinegar) when I am in need of something crunchy/salty

SHERISMILEY SparkPoints: (0)
Fitness Minutes: (2,455)
Posts: 111
2/13/12 10:21 A

banana and peanut butter, toast with sugar free jam, one ounce of unsalted raw cashews, greek yogurt with kashi crunch cereal.

BRATT6504 Posts: 936
2/7/12 7:19 A

apple-cinnamon rice cake

I know I can do it.
INEED2BETHINN SparkPoints: (3,458)
Fitness Minutes: (4,047)
Posts: 19
2/6/12 4:10 P

almonds

yogurt

fruit

popcorn

wheat thins

depends on what my food tracker says I'm short on

SHERISMILEY SparkPoints: (0)
Fitness Minutes: (2,455)
Posts: 111
2/5/12 4:39 P

My Fav snacks would be:

low fat cheese sticks

Pretzel thins with hummus

Greek yogurt with fruit

peanut butter on apples

SUNDANCE2012 SparkPoints: (0)
Fitness Minutes: (85)
Posts: 17
2/5/12 1:13 P

crisps saltnvinegar or prawn cocktail flavours

FATGRAMS61 SparkPoints: (3,138)
Fitness Minutes: (1,012)
Posts: 108
8/18/11 11:17 A

Either a banana or a handful of nuts

RGL4Z7 SparkPoints: (0)
Fitness Minutes: (1,880)
Posts: 13
8/17/11 10:25 P

Snack Factory Pretzel Thins and Hummus

Almonds

Cheese Stick

Any piece of fruit

Small cup of cottage cheese

Toast and sugar free jam

I'm a snacker....can ya tell emoticon

SNOOPY1960 Posts: 1,686
8/16/11 8:40 P

I have a portion control problem so I need VOLUME !!

Microwave popcorn is good for me , it makes a lot and very filling.



FLORIDASURVEYOR Posts: 367
8/16/11 8:15 P

I mix together 1/4 cup of nuts (whatever kind I have on hand) with 1/4 cup dried fruit (raisins, cranberries, blueberries)....throm it in my briefcase for a mid-afternoon snack.

TIM

"No food tastes as good as being thinner feels"
SHARON41672 SparkPoints: (4,049)
Fitness Minutes: (681)
Posts: 90
8/16/11 6:48 P

Ok, so it's ALMOST healthy....I love, love, love baked tortilla chips, and my homemade salsa from my garden...Salsa is virtually fat free and full of vegetables!

FUNKYG1 SparkPoints: (21,809)
Fitness Minutes: (7,120)
Posts: 571
8/13/11 10:08 P

emoticon My favorite snack, whereever I am, is diced tomato, diced cucumber, diced zucchini with balsamic vinegar and a small amount of feta cheese. Season with pepper and it is sooooooo good and also good for you.

I haven't failed. I've just found ten thousand ways that won't work.

Thomas Alva Edison
GOOSIEMOON SparkPoints: (183,208)
Fitness Minutes: (91,333)
Posts: 6,180
8/13/11 5:49 P

Flavored almonds...wasabi soy or buffalo wing.

Crunchy, salty and spicy. 170 calories in a 1 oz. serving. Yum!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
REDROSEMARIE Posts: 5,841
8/13/11 6:42 A


I always have a baggie in my purse with craisins, walnuts and coconut. I also grab an apple if I am going walking

ANIKAJAC SparkPoints: (34,860)
Fitness Minutes: (19,915)
Posts: 2,615
8/12/11 8:24 A

low fat string cheese
celery and peanut butter


DROPCONE Posts: 1,577
8/12/11 8:05 A

I like fat-free Greek yogurt with whatever fresh fruit I've got in the fridge!

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
SUGARPIE54 Posts: 312
8/10/11 11:52 P

pretzels or celery sticks

LIZZZZZZZZZZ Posts: 49
8/10/11 7:31 P

I like to keep a serving (160 calories) of almonds in baggies in my purse for a quick snack so don't run through drive thru if starving.

FIREHAZARDRAV SparkPoints: (0)
Fitness Minutes: (60)
Posts: 7
8/10/11 4:57 P

Mine's edamame! :D In the pods, I like to cook them regular and once they're drained, put 1 tbsp OO, 1 tbsp sriricha sauce and a couple shakes of garlic pepper in a pan , then once it's hot, dump the pods in and simmer while stirring for 4-5 minutes.. So tasty!

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