stretch bands are a great way to start. I love using mine with my weights.
Fitness Minutes: (100,550)
8,959 2/1/13 9:58 P
I have a treadmill, and walk between 10 and 15 miles/week. I also have a stability ball, medicine ball, free weights and a resistance band. Except for the treadmill, they are all inexpensive, and can sometimes be picked up at yard sales.
Fitness Minutes: (12,713)
4,114 2/1/13 9:45 P
Starting Strength or New Rules of Lifting for Women.
2/1/13 9:18 P
I've gotten so bored with my exercise routine. I've been working out at home, because I am currently not working so a gym membership is out of the question. My cardio routine is great, I enjoy dancing .(not that I'm good at it) But as far as my strength training I am so bored. Any ideas would be much appreciated!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.