stretch bands are a great way to start. I love using mine with my weights.
Fitness Minutes: (81,411)
7,981 2/1/13 9:58 P
I have a treadmill, and walk between 10 and 15 miles/week. I also have a stability ball, medicine ball, free weights and a resistance band. Except for the treadmill, they are all inexpensive, and can sometimes be picked up at yard sales.
Eastern Time Zone
Fitness Minutes: (12,713)
4,114 2/1/13 9:45 P
Starting Strength or New Rules of Lifting for Women.
"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
Fitness Minutes: (1,369)
2/1/13 9:18 P
I've gotten so bored with my exercise routine. I've been working out at home, because I am currently not working so a gym membership is out of the question. My cardio routine is great, I enjoy dancing .(not that I'm good at it) But as far as my strength training I am so bored. Any ideas would be much appreciated!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.