you can bend over and put your hands flat on the floor
Margaret--Spring, TX The Beck Deck Crew!
Fitness Minutes: (35,097)
1/11/13 5:32 P
... you naturally prefer the stairs to elevators or escalators because they tend to be much less crowded, and after going up several floors, you still don't feel tired.
``Don't break the chain." -Jerry Seinfeld ``Moments of silence are part of the music." -Anonymous
Fitness Minutes: (3,515)
421 1/11/13 5:23 P
when you swagger on your walk into or out of the gym.
Yesterday is but a dream, tomorrow but a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.
~From the poem "Salutation to the Dawn" generally attributed to Kalidasa ~ ------------------------
Fitness Minutes: (17,714)
434 1/11/13 11:31 A
...when one of your first thoughts when awakening is what will be my exercise plan for today (and you're looking forward to it!)
"My body is the temple of the Holy Spirit who is in me, whom I have from God, and I am not my own. For I have been bought at a price, therefore I will glorify God in my body and in my spirit, which are God's." (paraphrase of I Cor. 6:19-20
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