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GIRLINMOTION Posts: 5,264
11/8/12 9:52 A

When you can't miss spinning the wheel each day for your log in points.

Sonia

5'6", SW over 160, GW 135, MW 135 - 140

Working together, to be the best each one of us can be.

The more we share, the more we have. Leaonard Nimoy
DSBRIDE SparkPoints: (68,458)
Fitness Minutes: (47,467)
Posts: 841
11/8/12 9:45 A

You see that you've become a better person, both inside and out!

NASFKAB SparkPoints: (240,195)
Fitness Minutes: (119,420)
Posts: 149,045
11/8/12 9:23 A

you feel sad when one of your Spark friends mentions a problem & you try to help by giving advice

SHARONSOWN Posts: 1,020
11/8/12 9:22 A

Your food scale holds a place of honor in your kitchen so you can measure out your portions as second nature.

The most painful state of being is remembering the future.
Anonymous
GINIEMIE SparkPoints: (89,215)
Fitness Minutes: (89,964)
Posts: 2,719
11/8/12 9:15 A

You don't dread that up coming doctor's appointment.

emoticon emoticon

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)


NAN041 Posts: 17,314
11/8/12 9:13 A

You can always find a friend near by that's interested in your day,
and you in theirs...

Enjoy the day, Nan in Ohio...



PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/8/12 9:06 A

you notice you are counting calories a lot.

SPARKERS ROCK!!!!
MAMAHOYT SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
11/8/12 9:00 A

When you are at a restaurant asking for a nutrition guide for your food so you can track it!!

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


We never repent of having eaten too little. Thomas Jefferson
HLOCHRIDGE SparkPoints: (111,543)
Fitness Minutes: (543)
Posts: 2,402
11/8/12 9:00 A

You love your Spark Friends so much and get upset when you realize that they live so far away! emoticon emoticon emoticon

Life is what happens while you're busy making other plans - - John Lennon

Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body - Elizabeth Stone
PIPERJ4A SparkPoints: (12,244)
Fitness Minutes: (12,955)
Posts: 150
11/8/12 8:51 A

It's really amazing how many of these are true.

1940PATRICIA SparkPoints: (48,628)
Fitness Minutes: (40,004)
Posts: 2
11/8/12 8:26 A

when you have a great self image and actually like being you.

LADYDRAGONINN2 Posts: 2
11/8/12 8:15 A

You sleep better at night after sweating through a workout...really sweating...and a hot shower.

NOOSNER SparkPoints: (11,176)
Fitness Minutes: (615)
Posts: 1,052
11/8/12 8:13 A

You realise you've spent a whole evening listening to music without even THINKING that you needed a drink or snack to make the pleasure complete.

A friend hears the song in my heart and sings it to me when my memory fails.
Readers Digest


He who makes a paradise of his bread, makes a hell of his hunger.
Antonio Porchia
MRFUZZ Posts: 121
11/8/12 8:12 A

You remember how you ate in your skinny days...and realize you are starting to eat like that again. In fact, you can no longer consume at one time, the same amount you were recently eating because it no longer tastes as good and makes you too full.

Peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of these things and still be calm in your heart.
MIRITIT29 SparkPoints: (2,610)
Fitness Minutes: (5,419)
Posts: 79
11/8/12 8:10 A

Your're happy for your friends when they succeed...

SWEETMAGNOLIA2 SparkPoints: (109,061)
Fitness Minutes: (77,596)
Posts: 10,065
11/8/12 7:43 A

You use terms like "Freggies" and "Have a Sparkling Day"!



Edited by: SWEETMAGNOLIA2 at: 11/8/2012 (07:46)
Time Zone: CST
Tennessee
SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
11/8/12 7:38 A

You don't eat a food because you can't be bothered to add it on the tracker!

JMC155 Posts: 608
11/8/12 6:58 A

You look for a different healthier food option, to get the same taste of the unhealthy option.

"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
MUSICMAKER619 SparkPoints: (7,004)
Fitness Minutes: (4,754)
Posts: 1
11/8/12 6:35 A

You don't mind parking a long walk away from your destination because it feels good to walk.

DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
11/8/12 6:23 A

The 1st thing you do each morning is work on sparkpoints

POSITIVEMARINA SparkPoints: (4,059)
Fitness Minutes: (0)
Posts: 100
11/8/12 6:22 A

you feel so happy when you try on your favourite blouse and it is easy to do up the buttons. emoticon



Marina
If you think you can, you can
If you think you can't, you're right.
NOTTOOLATEJUDY Posts: 349
11/8/12 5:33 A

You look to the message boards for support and encouragement. emoticon

It's never too late...
DESERTDREAMERS Posts: 27,420
11/8/12 5:12 A

You realize you're short on steps, so you walk the dogs 3 or 4 miles instead of just 2.

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team co-leader

Small Dogs, Big Hearts Team Co-Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

�When tempted to fight fire with fire, remember that the fire department generally uses water."
1LIFE4ME Posts: 561
10/14/12 1:09 P

You check your Sparkpeople account first and not your Facebook!

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
10/10/12 8:34 A

You are in withdrawal because you couldn't get on the computer to be on sparkpeople all weekend.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
ROCKETGIRL229 Posts: 260
10/9/12 11:24 P

my husband says, "How are you and all your 'Sparklers' doing?" (He's so cute when he says it, too!) emoticon

ONLINEASLLOU SparkPoints: (56,378)
Fitness Minutes: (39,339)
Posts: 4,007
10/9/12 10:17 P

You feel cheated if you don't get "points" for posting on every other website you visit.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
BIERMA Posts: 836
10/9/12 7:38 P

When you think Coach Nicole is your new best friend and want Chef Meg come to your house to practice in the kitchen! emoticon

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.
BIERMA Posts: 836
10/9/12 7:36 P

Consistency, huh...way to go!

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.
SCHEALTHNUTT SparkPoints: (48,581)
Fitness Minutes: (23,962)
Posts: 1,913
10/9/12 7:30 P

You are obsessed with it..... emoticon t

Edited by: SCHEALTHNUTT at: 10/9/2012 (19:30)
CCHEF1 SparkPoints: (3,058)
Fitness Minutes: (0)
Posts: 1,114
10/9/12 7:14 P

It finally clicks that you need this place for support on the journey.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672
THROOPER62 Posts: 19,905
10/9/12 7:13 P

When your husband asks you are you on SparkPeople again.

DOLPHINSINGER72 Posts: 1,163
10/9/12 3:16 P

Almost every Facebook status update has to do with food, nutrition and exercise :P

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time
TREE57 Posts: 2,587
10/9/12 2:52 P

you can't wait to log your fitness minutes and nutrition in SP!

your wardrobe consists of workout clothes and sport shoes

you check the nutrition information on food before ordering in a restaurant!



Trisia, Deputy Director
BLC24-28 Fuchsia Beauties Inc.(FBI)



FBI HEADQUARTERS located at blcfbi.weebly.com

GARMIN VIVOFIT 12/20/14

Coffee in hand
Big girl panties pulled up
Sparkle in my eye and smile on my face
Yep, I'm ready for the day
BRING IT ON!
CRISTALITE Posts: 386
10/9/12 2:51 P

When you log on and can't wait to spin that dag on wheel lol.....

Cristalite FBI Profiler
KACEYSW Posts: 3,257
10/9/12 2:48 P

...you walk through the grocery store and analyze whether or not something is even worth putting into your cart...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
1LIFE4ME Posts: 561
10/9/12 2:23 P

You check it first thing when you wake up and the last thing before bed!

1LIFE4ME Posts: 561
10/8/12 2:53 P

When you love to use all of the tabs on top of this site!! Everything is so helpful and I am grateful!! emoticon

WOMANATWORK1 SparkPoints: (24,439)
Fitness Minutes: (12,107)
Posts: 431
10/8/12 2:52 P

* You have more than one pair of magic running shoes (to rotate them out!!!)

* You speak "exercise-ese"

* You actually think subscribing to a health magazine is a better choice than a fashion magazine

* You don't care if your hair is still damp when you get to work -- you just throw it in a pony and keep on truckin'

* You actually SAVE time getting ready in the morning, because you've chosen to invest your makeup and hair time to working out and cooling down

* You can't believe how good you look without all the makeup and hair time in the morning

* You know how many miles are in a 5K

* You are practicing for a 5K

* You tell people you are practicing for a 5K

* You're no longer impressed with your 5K and think a 10K would be more appropriate for your skill level

I'M WORKING WITH PURPOSE TO ACHIEVE MY GOAL!!!

DAILY AFFIRMATION: "I love to move my body! I feel fat burning off of me with the heat of a supernova! I eat the right amount of calories, and I am healthy, happy, and stress free!"
SPARKGUY SparkPoints: (58,122)
Fitness Minutes: (44,668)
Posts: 11,730
10/8/12 12:45 P

Instead of "Cheers" you say "SparkCheers" -- haha :).

Go SparkPeople -- all of you ROCK!

SparkCheers!

Chris (SparkGuy)
emoticon


"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

TCANNO SparkPoints: (141,334)
Fitness Minutes: (87,491)
Posts: 24,214
10/8/12 5:06 A

Make sure you get your SP point every day

emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

ADIOSALL Posts: 5,197
10/8/12 4:53 A

...the first thing you do in the morning is get on SP! emoticon

WOMANATWORK1 SparkPoints: (24,439)
Fitness Minutes: (12,107)
Posts: 431
10/7/12 10:28 P

@BARBANNA: I know how you feel! I look at those with 30,000 fitness minutes and wonder how I'll ever get there -- but I just can't wait for the day!

Edited by: WOMANATWORK1 at: 10/8/2012 (07:14)
I'M WORKING WITH PURPOSE TO ACHIEVE MY GOAL!!!

DAILY AFFIRMATION: "I love to move my body! I feel fat burning off of me with the heat of a supernova! I eat the right amount of calories, and I am healthy, happy, and stress free!"
REDHATSHAPELY1 Posts: 2,848
10/7/12 9:38 P

You know you are part of a very supportive community and connect everyday.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance
JANIEWWJD SparkPoints: (269,706)
Fitness Minutes: (225,760)
Posts: 8,106
10/7/12 9:35 P

You know you're a spark person when working out is fun, fun, fun!!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
STROMSP SparkPoints: (42,705)
Fitness Minutes: (86,189)
Posts: 742
10/7/12 9:31 P

You drink eight glasses of water a day without even thinking about it.

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
10/7/12 4:11 P

This is extremely impressive and totally enlightening for a new Spark person. I look forward to the day when all this is under my wing! I'm just getting my feet wet and see a lot of the same.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
UMBILICAL Posts: 12,786
10/7/12 4:09 P

Log in everyday

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
10/7/12 4:07 P

you can't wait to get online to connect and share your efforts and ideas!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
WOMANATWORK1 SparkPoints: (24,439)
Fitness Minutes: (12,107)
Posts: 431
10/7/12 3:29 P

Please feel free to add YOUR observations to the thread!!!

* You walk up the stairs without grabbing at your knees or pushing off with your hands on top of your thighs ...

* You bend ALL the way down to pick things up and never consider whether you should just get down on all fours

* You remember to hold in your abs, even when you don't remember to hold in your abs

* You get in and out of the bed in one move, rather than the 10-point move you've been doing for years

* You don't care WHO sees you working out

* You turn down foods that you know aren't in your plan for the day, or when you do take them, you consider how much of them to eat

* You download a program on your phone to mark your calories and exercises

* Instead of sitting in the Dr.'s office reading a magazine, you open up your mobile ap and earn some points for reading articles and answering questions on quizzes

* You upload an ap on your phone that tracks your steps daily

* You remember how it felt to pick anything in your closet to wear, without wondering if it's going to be too small

* You take a double-take in the mirror as you pass by -- is that ME? Nice!

* People you haven't seen in a few months do a double-take when you walk by

* You pass the time reading or grading while flexing and stretching various muscles

* You have a delicious secret about stretching and flexing: you're doing Kegels and NO ONE knows it but you!!! (The women-folk know what I mean!)

* You listen to motivational and educational SP videos while filing or doing miscellaneous office tasks

* You separate out your snacks at the beginning of the week

* You think snack-size bags are one of the greatest inventions on earth

* You know what "all natural" actually means on a food label

* You know what healthy cholesterol is

* You take great joy in buying new running shoes

* You think it would be fun to bike or skate to the store a mile away

* Ten-minute increments become an important time marker

* You can't post a message without looking for a new emoticon

* That you will eat healthy foods the majority of the time is not a question, but a given

* That you will occasionally enjoy (REALLY enjoy) a less healthy treat is not a question, but a given

* People you've never met in person give you the most sincere praise and advice you've ever received

* You fall in love with your team leader/challenge leader for thinking of you when you really needed it

* You are excited to see your new friends reach their goals

* You start looking for your new friends' daily status updates

* You start to miss your friends if you don't see anything posted for awhile

* You're excited to receive a virtual gift (I actually REALLY want some of those goodies!!!)

* You go and buy some of the Spark goodies at the local sporting goods store

* You know where the local sporting goods store is

* You clip coupons for the local sporting goods store

* Your holiday gift wish list looks like the local sporting goods store



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5090164


I'M WORKING WITH PURPOSE TO ACHIEVE MY GOAL!!!

DAILY AFFIRMATION: "I love to move my body! I feel fat burning off of me with the heat of a supernova! I eat the right amount of calories, and I am healthy, happy, and stress free!"
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