Author: Sorting Last Post on Top Message:
-POLEDANCEGIRL- Posts: 14,726
1/6/11 4:07 P

I take the stairs every day at work! My house has 3 full floors, so I get plenty there too

L-RIOT Posts: 348
1/3/11 11:05 A

Its the best way to tone your legs and the thrill of making mini goals every day is great. Don't tell yourself you can't, ask yourself, why can't I? Are you the one holding you back??

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Contest starts May 5th. Lose Weight Win Money! 4/24/2014 10:06:22 PM
Can you learn to run over 60? 5/6/2015 3:12:24 PM
I am sooooo ready to take this challenge!!!! 1/3/2016 12:58:55 PM
Recieved the perfect attendance award 2/20/2015 7:51:17 AM
Rain coming in home? 8/28/2013 6:22:53 AM