You have legs, take the stairs

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-DYET-

Posts: 11,256
1/6/11 4:07 P

I take the stairs every day at work! My house has 3 full floors, so I get plenty there too

LHAAS8

SparkPoints: (30,718)
Fitness Minutes: (20,495)
Posts: 285
1/3/11 11:05 A

Its the best way to tone your legs and the thrill of making mini goals every day is great. Don't tell yourself you can't, ask yourself, why can't I? Are you the one holding you back??

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