I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Press On! Suzanne
Fitness Minutes: (260)
4 4/25/13 5:47 P
Just by coming here and getting involved is a great start for me to get motivated. So off I go to get some Cardio. Just reading some of your postings is already motivating me to go and move. Thank you. I will be back after my 60 minutes of cardio, and then use SparkPeople and the message boards as my goal at the end of my day. This will be my reward for a cardio/exercise well done.
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