Author: Sorting Last Post on Top Message:
DASHKATH Posts: 861
7/25/13 5:14 A

It's better to start small and build a foundation than to "go big" and have it all come down like a house of cards.

WATERDIAMONDS Posts: 14,777
7/25/13 4:04 A

In fact, it is only by focusing on one step at a time that I've made progress.

Margaret--Spring, TX
The Beck Deck Crew!
ABYGAILSMOM06 SparkPoints: (3,078)
Fitness Minutes: (3,151)
Posts: 318
7/24/13 4:00 P

I agree any exercise is better than none. Any pound lost is a pound not holding you back........

Tracy, Dunnville, KY

This is my life.... I am taking it back!!!!!!!
144AUTUMN SparkPoints: (75,311)
Fitness Minutes: (50,305)
Posts: 2,306
7/23/13 5:03 P

Remember even small steps is STILL a step forward!!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
should I use my spark activity tracker 8/11/2014 10:03:52 AM
treadmill or elliptical? 10/30/2014 10:19:28 PM
My week in Vegas 12/17/2014 9:08:31 AM
1 long work more beneficial than 3 shorter ones? 10/22/2014 4:50:54 PM
body fat 12/26/2014 10:47:12 PM