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CINCYDORA Posts: 3,505
9/10/13 10:43 A

Bananas. The riper the better. I love overripe bananas in place of sugar in things like yogurt and smoothies. Frozen peaches are also great, which is surprising since I don't usually like them. I add quick oats for extra fiber and cinnamon for flavor. YUMMY!

FITMOMOF7 Posts: 315
9/9/13 11:42 P

Fresh Strawberries, blueberries & bananas on Greek Yogurt is awesome! : )

KRICHARDS6 Posts: 9
9/9/13 3:19 P

I like that!

LAWLI56 Posts: 1,445
9/9/13 3:18 P

Apple sauce made with a little cinnamon, swirled through the yogurt with a little crunchy oat cereal sprinkled on top. Yum!

I use eating apples and I don't add sugar or sweetener to the sauce.

Edited by: LAWLI56 at: 9/9/2013 (15:19)
INDYTRACKMOM Posts: 839
9/9/13 2:33 P

add greek yogurt to your favorite chip dip, no one will know, adds protein and less colories

KRAFTYKRAFT SparkPoints: (36,952)
Fitness Minutes: (32,118)
Posts: 2,425
9/9/13 2:10 P

I enjoy mixing cheerios, fiber one or granola into my yogurt.

ZINIXO SparkPoints: (10,191)
Fitness Minutes: (8,668)
Posts: 15
9/9/13 12:55 P

I LOVE either tamari almonds or dates in my plain Greek yogurt, depending on what my taste buds demand. The dates add a nice, chewy sweetness and the almonds add a nice umami crunch.

ANARIE Posts: 12,436
9/9/13 12:12 P

If the fresh or frozen fruit is a little disappointing in flavor or texture, try cooking it. That intensifies the flavor and makes it taste sweeter. It's also a good way to salvage fruit that is a little too ripe or has gotten bruised. I had some peaches that were just disgusting-- for some reason they turned brown inside, though they weren't overripe, and the texture was mealy. It was extremely disappointing because the nearest grocery store with a choice of fresh fruits is a 250-mile round trip from where I live-- I can't just toss them and go buy some more tomorrow. So I sliced them up and cooked them with lemon juice, ginger, a cinnamon stick, and some honey. And it's yummy! I've used it as yogurt flavoring and on oatmeal, and I'll probably make some crepes to fill with the rest. Still sad that I didn't get delicious fresh peaches, but at least it wasn't a waste.

KRICHARDS6 Posts: 9
9/9/13 12:01 P

I buy the plain non-fat Greek yogurt. I add a packet of Splenda, 2 tbs. of grapenuts, and 1/2 cup fresh fruit to a cup of the yogurt. I often have this for breakfast or even lunch.

AGILECAT Posts: 395
9/9/13 11:59 A

Diced cucumber and black pepper in plain Greek yogurt.

If I'm making the east Indian dish raita, I toast 1T each black mustard and cumin seeds in a skillet until the mustard seeds start to pop, then crush those a bit with the side of a knife, and mix into the yogurt with diced cucumber, black pepper and a pinch of salt. That's probably not the proper recipe, but it's how I was taught!

GRIZ1GIRL SparkPoints: (128,549)
Fitness Minutes: (160,428)
Posts: 2,241
9/9/13 10:30 A

I buy regular raspberry-flavored yogurt...not "light" & not "greek"...just plain ole yogurt. :)

TISTYEN Posts: 214
9/9/13 10:03 A

I tend to get the Chobani cups with the fruit already in it because I can throw that in my lunchbox for my mid-morning snack at work without a lot of fuss. But I keep a jar of cinnamon at my desk and add a 1/4-teaspoon of that to it, too. Tasty, helps stabilize my blood sugar, and good for my cholesterol as well.

STARMONICA SparkPoints: (85,950)
Fitness Minutes: (34,413)
Posts: 3,303
9/9/13 9:36 A

how about orange

NSALVADORE Posts: 463
9/9/13 9:32 A

Great suggestions! As for the brand of frozen Mango, I like Dole!

BAPSANN Posts: 1,448
9/9/13 9:05 A

I enjoy just adding fresh berries, especially rasberry, strawberries and blueberries.

MOINSDEMOI Posts: 1,189
9/8/13 11:41 P

I add 2 tbsp of mini chocolate chips, almonds, pumpkin seeds, peanuts, sunflower seeds and dried cranberries to organic vanilla fat free yogurt. It comes premixed in the bulk section of my local grocery store.



SMEHIGAN Posts: 14
9/8/13 8:33 P

I love to add fresh strawberries, blueberries and raspberries in my yogurt. I also add a couple of tablespoons of granola - yummy!

BERRY4 SparkPoints: (141,577)
Fitness Minutes: (87,031)
Posts: 7,021
9/8/13 8:27 P

Now I think I will get out my yogurt maker...since you all have added SO MANY ideas to try! I guess I'm really a "plain jane" and haven't even thought in these dimensions of possibilities!

Thanks for all the super suggestions!
emoticon

PS. I'm assuming when those mentioning that you use flax seeds are grinding them first!? Otherwise they just pass through as fiber but pretty much not accessed for nutrition.

PINK4YOUTOO Posts: 508
9/8/13 3:47 P



Great ideas and I still like fresh fruit with yogurt.

SIMONEKP Posts: 2,513
9/8/13 3:21 P

you could add some nuts or dried fruit.

BUNNYLAMB SparkPoints: (39,034)
Fitness Minutes: (19,967)
Posts: 552
9/8/13 2:51 P

Wowee! Y'all are so creative. I thought I was all fancy with my cocoa powder, cocoa nibs, oats, and frozen cherries :)

MIAMI_LILLY SparkPoints: (99,807)
Fitness Minutes: (35,962)
Posts: 5,974
9/8/13 2:10 P

I like to use extracts...almond is my favorite, and then top with some crushed graham crackers and almonds. I would also try using zest, like from limes, oranges and lemons.

LCRUMLEY81 SparkPoints: (60,293)
Fitness Minutes: (13,575)
Posts: 834
9/8/13 1:30 P

going to try a few of these ideas...they sound amazing

SKYVALLEYGAL Posts: 395
9/8/13 10:52 A

I go t a lot of great ideas from all of your responses too. Thanks everyone, I really TRY to like non fat plain yogurt but it's tough. I'll be trying some of your suggestions too.

LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
9/8/13 10:18 A

Mix your plain Greek yogurt with chopped tomatoes and Italian herb mix for a yummy savory snack.

KDYLOSE Posts: 750
9/7/13 6:23 P

Chopped pecans, vanilla extract, stevia and nutmeg. Stevia is an herb, I don't think it counts as an artificial sweetener.

Edited by: KDYLOSE at: 9/7/2013 (18:24)
BUFFLIECE Posts: 512
9/7/13 3:34 P

To each his own with artificial sweetners but, in looking for ways to get my kids to eat "better for you" foods (son's picky), I read somewhere about putting low cal drink mixes like Crystal Lite in plain yogurt. I makes it look like Trix yogurt...endless colors and flavors. Makes great toddler finger paint too!!!



HEN3RY SparkPoints: (3,099)
Fitness Minutes: (2,568)
Posts: 8
9/7/13 2:52 P

I mix in a 1/2 Tbsp. of raw hemp seeds and some orange or lime zest.

HILLSLUG98239 SparkPoints: (32,492)
Fitness Minutes: (53,091)
Posts: 939
9/7/13 9:57 A

I mix a cup of plain non-fat yogurt with 1 or 2 tblsp of agave syrup & a couple tblsp of flax seeds. When I'm ready to eat it, I stir in 1/2 cup of granola.. I've started halving this, because it's over 300 calories when it's all mixed together. But when I'm eating this as a snack during the day at the office, I find I make better choices about dinner.

LULUBELLE65 SparkPoints: (27,636)
Fitness Minutes: (23,372)
Posts: 829
9/7/13 8:37 A

Shredded cucumber that you have squeezed the water out of, garlic and lemon juice. It's great by itself almost as a salad, or you can use it to dip veggies, or smear on a pita or crackers.

SIMPLYME80 Posts: 406
9/6/13 8:59 P

I like to toss in a few dark chocolate mini chips,and 1 tbs of uncooked oatmeal.

CARRIENIGN SparkPoints: (28,869)
Fitness Minutes: (28,235)
Posts: 394
9/6/13 8:36 P

I'm going to agree with everyone else--diced fresh fruit! Either right on top, mixed in, or thrown in the blender. It makes me a lot more excited to eat yogurt and also helps me get my fruit servings in that I wouldn't otherwise get.

SKABELS2 Posts: 76
9/6/13 6:38 P

Use it in the blender with frozen mango and a little orange juice. Or blend it with peanut butter, banana, and a spoonful of hot cocoa powder.

I also enjoy it topped with granola and a little maple syrup. Or mixed with unsweetened applesauce.

JESSAELINN SparkPoints: (17,454)
Fitness Minutes: (17,689)
Posts: 366
9/6/13 6:12 P

Watermelon is my new favorite
Also, try eating brocolli and carrots with the plain yogurt, it's not sweet, but since you're eating vegetables, it's actually very refreshing, besides eating them plain!

ELSELTZ SparkPoints: (1,169)
Fitness Minutes: (1,267)
Posts: 48
9/6/13 5:49 P

I am also a big fan of the cocoa powder with real maple syrup. You really don't need much syrup to make it yummy.

As a matter of fact, cocoa powder mixed into maple syrup makes a wonderful chocolate sauce for anything (used in moderation, of course). Of course it is simple sugar just like table sugar, but it mixes so nicely and has a rich taste, so you need less.

SCHRADE77 SparkPoints: (1,114)
Fitness Minutes: (901)
Posts: 2
9/6/13 3:21 P

You mentioned flax, but one trick I use to 'liven' up my granola is wheat germ. Adds a bit of crunch to the yogurt - no matter what other flavor I'm having.

Good luck!

PS: And there were some serious flavor combinations in these answers! yumm!

SILLIJILLI SparkPoints: (58,739)
Fitness Minutes: (32,764)
Posts: 1,801
9/6/13 2:59 P

Wow! So many great ideas! Thank you all so much, I'm going to be trying these all over the next few weeks!

INDYTRACKMOM Posts: 839
9/6/13 1:57 P

any thing, I mix my plain greek yogurt half and half with dip, no one knows the difference

BLINGQUEEN:O) Posts: 248
9/6/13 1:31 P

apples, cinnamon, vanilla extract... Yum!

BUNNYKICKS Posts: 2,310
9/6/13 1:06 P

Apples! Especially this time of year when they are fresh off the tree. Something sweet like Gala if you like sweet, something tart like a Mac or a granny smith if you like tart. Add a few raisins for contrasting texture and flavour.

Peaches are nice but soft - I like them if I am adding them *with* something like apple - then you get peach taste but a better texture.

I will put almost anything in yogurt, and it's almost always delicious. Pomegranate seeds... mango... pear... apple... apricot... blueberry... pitted cherries... canned or fresh pineapple (canned crushed pineapple + crunchy apples is good). I have also stewed rhubarb and added that (usually along with diced apple or strawberry, but also just on its own with some granola to top).

FIFIFRIZZLE Posts: 1,355
9/6/13 1:02 P

What a great topic. Some fabulous ideas here. Can you have essences? I put a little coconut or raspberry essence in my yog sometimes, along with a dash of sweetener. How about rhubarb stewed wth orange juice and vanilla essence, so pretty.

MISSSVJS Posts: 522
9/6/13 12:17 P

I get either Cascadian Farms or my local store brand (Dillons/Kroger) organic variety. I prefer fresh mango and agree that frozen isn't nearly as good as fresh. Frankly I think you could just go with the pineapple and coconut and leave out the mango and it would be very tasty!

JENNILACEY SparkPoints: (75,401)
Fitness Minutes: (65,700)
Posts: 2,489
9/6/13 12:12 P

Apples and cinnamon
Peanut butter/other nut butter and bananas, apples or grapes.
Unsweetened cocoa powder and natural sweetener (mashed banana, unsweetened applesauce, honey, maple syrup, etc.)
Peppermint extract and natural sweetener = peppermint, add cocoa powder = chocolate peppermint
Ricotta cheese, cocoa powder and natural sweetener = cheesecake
Lime, coconut flakes and natural sweetener = key lime
Lemon, coconut flakes and natural sweetener = lemon merriange
Pumpkin puree, peanut butter and spices (nutmeg, cinnamon, cloves or pumpkin pie spice)

Edited by: JENNILACEY at: 9/6/2013 (12:14)
KLASSY813 SparkPoints: (5,499)
Fitness Minutes: (1,075)
Posts: 329
9/6/13 12:10 P

I like to use all natural clover honey, a little mashed banana, and then top it off with a little crushed fat free cinnamon graham cracker for some crunch on top.

LEKSIPATSY Posts: 380
9/6/13 11:35 A

I always like bananas with flax seeds, or almond butter.

Almonds, slivered or otherwise, with 1 tsp of maple syrup (real) or honey is also delicious.

SILLIJILLI SparkPoints: (58,739)
Fitness Minutes: (32,764)
Posts: 1,801
9/6/13 10:28 A

Cocoa powder would make it almost like a chocolate pudding, great idea!

The chia seeds give a great crunchy texture, and are a good source of fiber. I used to use flax, but found them too large and tough compared to the chia.

ICEDEMETER Posts: 808
9/6/13 10:26 A

My current favourite is a Tbsp of natural cocoa powder and a tsp of maple sugar. I also like using applesauce (either alone or with cocoa), various nut butters (either alone or with cocoa), or apple butter. Another favourite is some pureed pumpkin along with a sprinkle of pumpkin pie spices.

I use a sprinkle of cinnamon, nutmeg, ginger, or cardamom (depending on what mood I'm in that day).

I also like a bit of crunchy texture, so add slivered almonds, or dark chocolate chips, or steel-cut oats (all of which add a bit of their own flavour to the mix).

SILLIJILLI SparkPoints: (58,739)
Fitness Minutes: (32,764)
Posts: 1,801
9/6/13 10:22 A

Mango and pineapple! That sounds perfect! I completely blanked on the tropicals! I could add a little coconut milk and pineapple, and do a pina colada flavor!

Is there a brand of frozen mango that tastes anywhere near as good as fresh? I LOVE fresh mango, but have never been impressed with the frozen the few times I tried it.

MISSSVJS Posts: 522
9/6/13 10:16 A

Fresh or frozen mango, fresh or frozen pineapple, fresh or frozen sweet cherries, raw coconut, maybe some chopped up pecans or walnuts for an added crunch, and try using a bit of REAL maple syrup for your sweetener.

SILLIJILLI SparkPoints: (58,739)
Fitness Minutes: (32,764)
Posts: 1,801
9/6/13 10:10 A

Hi all!

For quite a while, I ate plain yogurt mixed with chia seeds and frozen berries. LOVED this! Sadly, I discovered that berries were the cause of my chronic headaches, and since eliminating them, I feel 100% better.

Sadly, this leaves me a bit stumped what to do with my yogurt. I've tried adding grape jelly, but while delicious, this is too much sugar, and is making me crave sweets terribly. I tried peaches, but they are messy to cut up, and frequently disappointing in flavor. I suppose I could eat it with just the chia seeds, bu that seems kind of...bland. The fruit and yogurt was always my treat at lunch, and it helped me get through some not so delicious days.

Any ideas what else I can add to perk this up? I can't have artificial sweeteners, or any type of berry.
Thanks!

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