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CHERRYLYNN18 SparkPoints: (586)
Fitness Minutes: (270)
Posts: 26
2/20/13 11:09 A

I also LOVE yoga! I do about 15-20 each day after my workout. I use it as my cool down and stretch. It have noticed that doing this really helps keep sore muscles at a minimum.

I'm not here to just change my weight. I am here to change my life!
CHEETARA79 SparkPoints: (82,817)
Fitness Minutes: (75,377)
Posts: 3,510
2/20/13 6:21 A

Love it. I try to end my workouts with 10 minutes of yoga for stretching and balance training. I either do my own thing or do a video. This is one of my favorites lately. https://www.youtube.com/watch?v=nRrdVRITk-
M


You don't have to eat the whole thing.
SWSWELD SparkPoints: (4,383)
Fitness Minutes: (8,810)
Posts: 37
2/20/13 1:54 A

At 50 I decided to get outside my comfort zone and take a yoga class at the local Golds Gym,
yada, yada,yada, almost 2 years later, I'm teaching yoga in Afghanistan.

Became hooked on Hot Yoga before I came over here.

Guess you could call me a yoga fien.

No matter what you do or what your 'sport', yoga makes you better at it.

EMILYDOODLE Posts: 1,686
2/19/13 9:56 P

I also love yoga. i do yoga everyday.

YOGA_KITTY SparkPoints: (6,326)
Fitness Minutes: (4,175)
Posts: 195
2/19/13 1:29 P

Love love love yoga! I've taken classes and am starting another one next week. I can't wait! I also have about 15 dvd's that i rotate as the mood hits me.... there are also a few online sites with free video... check out the Yoga Lovers Spark team, they have lots of great info.
Namaste,
Marianne

If you're tired of starting over, stop giving up!

Blessed are the flexible, for they shall not be bent out of shape.
BERRY4 SparkPoints: (167,833)
Fitness Minutes: (91,652)
Posts: 8,153
2/18/13 9:51 P

not my thing...but Pilates is!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



LAURAGUY14 Posts: 195
2/18/13 11:29 A

I love yoga! I should actually do it more often - right now, I'm doing hot yoga (I bought a Groupon for a local gym that offers classes) and I'm totally digging that, too! You definitely sweat alot, but I feel so refreshed and detoxed after.

emoticon

BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
2/17/13 10:23 P

I combine yoga with stretching after my weight training!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
GABBYROSE Posts: 505
2/17/13 10:18 P

I'm hooked!
I started Yoga two weeks ago and I love it. I feel good doing it both in my mind and my body. Any others out there into Yoga? I can't wait to go again.

God Bless,
Keep the faith!
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