Fitness Minutes: (270)
26 2/20/13 11:09 A
I also LOVE yoga! I do about 15-20 each day after my workout. I use it as my cool down and stretch. It have noticed that doing this really helps keep sore muscles at a minimum.
Fitness Minutes: (67,746)
3,510 2/20/13 6:21 A
Love it. I try to end my workouts with 10 minutes of yoga for stretching and balance training. I either do my own thing or do a video. This is one of my favorites lately. https://www.youtube.com/watch?v=nRrdVRITk- M
Fitness Minutes: (8,810)
37 2/20/13 1:54 A
At 50 I decided to get outside my comfort zone and take a yoga class at the local Golds Gym, yada, yada,yada, almost 2 years later, I'm teaching yoga in Afghanistan.
Became hooked on Hot Yoga before I came over here.
Guess you could call me a yoga fien.
No matter what you do or what your 'sport', yoga makes you better at it.
Fitness Minutes: (4,175)
195 2/19/13 1:29 P
Love love love yoga! I've taken classes and am starting another one next week. I can't wait! I also have about 15 dvd's that i rotate as the mood hits me.... there are also a few online sites with free video... check out the Yoga Lovers Spark team, they have lots of great info. Namaste, Marianne
Fitness Minutes: (89,183)
7,519 2/18/13 9:51 P
I love yoga! I should actually do it more often - right now, I'm doing hot yoga (I bought a Groupon for a local gym that offers classes) and I'm totally digging that, too! You definitely sweat alot, but I feel so refreshed and detoxed after.
Fitness Minutes: (84,468)
3,412 2/17/13 10:23 P
I combine yoga with stretching after my weight training!
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