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CHERRYLYNN18
SparkPoints: (586)
Fitness Minutes: (270)
Posts: 26
2/20/13 11:09 A

I also LOVE yoga! I do about 15-20 each day after my workout. I use it as my cool down and stretch. It have noticed that doing this really helps keep sore muscles at a minimum.



CHEETARA79
SparkPoints: (71,634)
Fitness Minutes: (49,219)
Posts: 3,469
2/20/13 6:21 A

Love it. I try to end my workouts with 10 minutes of yoga for stretching and balance training. I either do my own thing or do a video. This is one of my favorites lately. https://www.youtube.com/watch?v=nRrdVRITk-
M




SWSWELD
SparkPoints: (4,383)
Fitness Minutes: (8,810)
Posts: 37
2/20/13 1:54 A

At 50 I decided to get outside my comfort zone and take a yoga class at the local Golds Gym,
yada, yada,yada, almost 2 years later, I'm teaching yoga in Afghanistan.

Became hooked on Hot Yoga before I came over here.

Guess you could call me a yoga fien.

No matter what you do or what your 'sport', yoga makes you better at it.



EMILYDOODLE
SparkPoints: (60,153)
Fitness Minutes: (54,333)
Posts: 1,669
2/19/13 9:56 P

I also love yoga. i do yoga everyday.



YOGA_KITTY
SparkPoints: (6,326)
Fitness Minutes: (4,175)
Posts: 195
2/19/13 1:29 P

Love love love yoga! I've taken classes and am starting another one next week. I can't wait! I also have about 15 dvd's that i rotate as the mood hits me.... there are also a few online sites with free video... check out the Yoga Lovers Spark team, they have lots of great info.
Namaste,
Marianne



BERRY4
SparkPoints: (131,850)
Fitness Minutes: (85,626)
Posts: 6,686
2/18/13 9:51 P

not my thing...but Pilates is!



LAURAGUY14
Posts: 195
2/18/13 11:29 A

I love yoga! I should actually do it more often - right now, I'm doing hot yoga (I bought a Groupon for a local gym that offers classes) and I'm totally digging that, too! You definitely sweat alot, but I feel so refreshed and detoxed after.

emoticon



BARBANNA
SparkPoints: (97,203)
Fitness Minutes: (75,044)
Posts: 3,204
2/17/13 10:23 P

I combine yoga with stretching after my weight training!



GABBYROSE
Posts: 505
2/17/13 10:18 P

I'm hooked!
I started Yoga two weeks ago and I love it. I feel good doing it both in my mind and my body. Any others out there into Yoga? I can't wait to go again.



 
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