Click here to read our frequently asked Fitness and Exercise questions.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (270)
26 2/20/13 11:09 A
I also LOVE yoga! I do about 15-20 each day after my workout. I use it as my cool down and stretch. It have noticed that doing this really helps keep sore muscles at a minimum.
Fitness Minutes: (49,219)
3,469 2/20/13 6:21 A
Love it. I try to end my workouts with 10 minutes of yoga for stretching and balance training. I either do my own thing or do a video. This is one of my favorites lately. https://www.youtube.com/watch?v=nRrdVRITk- M
Fitness Minutes: (8,810)
37 2/20/13 1:54 A
At 50 I decided to get outside my comfort zone and take a yoga class at the local Golds Gym, yada, yada,yada, almost 2 years later, I'm teaching yoga in Afghanistan.
Became hooked on Hot Yoga before I came over here.
Guess you could call me a yoga fien.
No matter what you do or what your 'sport', yoga makes you better at it.
Fitness Minutes: (54,333)
1,669 2/19/13 9:56 P
I also love yoga. i do yoga everyday.
Fitness Minutes: (4,175)
195 2/19/13 1:29 P
Love love love yoga! I've taken classes and am starting another one next week. I can't wait! I also have about 15 dvd's that i rotate as the mood hits me.... there are also a few online sites with free video... check out the Yoga Lovers Spark team, they have lots of great info. Namaste, Marianne
Fitness Minutes: (85,626)
6,686 2/18/13 9:51 P
I love yoga! I should actually do it more often - right now, I'm doing hot yoga (I bought a Groupon for a local gym that offers classes) and I'm totally digging that, too! You definitely sweat alot, but I feel so refreshed and detoxed after.
Fitness Minutes: (75,044)
3,204 2/17/13 10:23 P
I combine yoga with stretching after my weight training!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.