Fitness Minutes: (270)
26 2/20/13 11:09 A
I also LOVE yoga! I do about 15-20 each day after my workout. I use it as my cool down and stretch. It have noticed that doing this really helps keep sore muscles at a minimum.
Fitness Minutes: (103,127)
3,771 2/20/13 6:21 A
Love it. I try to end my workouts with 10 minutes of yoga for stretching and balance training. I either do my own thing or do a video. This is one of my favorites lately. https://www.youtube.com/watch?v=nRrdVRITk- M
Fitness Minutes: (8,810)
37 2/20/13 1:54 A
At 50 I decided to get outside my comfort zone and take a yoga class at the local Golds Gym, yada, yada,yada, almost 2 years later, I'm teaching yoga in Afghanistan.
Became hooked on Hot Yoga before I came over here.
Guess you could call me a yoga fien.
No matter what you do or what your 'sport', yoga makes you better at it.
2/19/13 9:56 P
I also love yoga. i do yoga everyday.
Fitness Minutes: (4,175)
2/19/13 1:29 P
Love love love yoga! I've taken classes and am starting another one next week. I can't wait! I also have about 15 dvd's that i rotate as the mood hits me.... there are also a few online sites with free video... check out the Yoga Lovers Spark team, they have lots of great info. Namaste, Marianne
Fitness Minutes: (107,123)
2/18/13 9:51 P
I love yoga! I should actually do it more often - right now, I'm doing hot yoga (I bought a Groupon for a local gym that offers classes) and I'm totally digging that, too! You definitely sweat alot, but I feel so refreshed and detoxed after.
Fitness Minutes: (85,068)
3,415 2/17/13 10:23 P
I combine yoga with stretching after my weight training!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.