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JIBBIE49 Posts: 61,412
3/28/14 2:42 P

Weight loss is 80% cutting calories. I know I can't lose unless I go on a low carb diet like Atkins.

Yoga is great. I love the DVDs of RODNEY YEE. He is the best. emoticon


ANGELAP313 SparkPoints: (4,082)
Fitness Minutes: (4,084)
Posts: 1
3/28/14 12:14 P

Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of this. I have over 100lbs to lose so I thought it would be falling off a little quicker in the beginning. I do feel like I might have lost inches, but not weight??? Anyone else in the same boat? Thanks much!

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