Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 70,344
3/28/14 2:42 P

Weight loss is 80% cutting calories. I know I can't lose unless I go on a low carb diet like Atkins.

Yoga is great. I love the DVDs of RODNEY YEE. He is the best. emoticon

emoticon

ANGELAP313 SparkPoints: (6,656)
Fitness Minutes: (6,180)
Posts: 15
3/28/14 12:14 P

Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of this. I have over 100lbs to lose so I thought it would be falling off a little quicker in the beginning. I do feel like I might have lost inches, but not weight??? Anyone else in the same boat? Thanks much!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Healthy Maintaining 11/3/2016 9:28:46 PM
Back after 3 years with a Broken Heart!!!! 11/29/2016 2:00:31 PM
hello 9/12/2016 11:41:58 AM
After so many years starting back up again 8/24/2016 11:37:11 PM
starting over again 7/26/2016 6:10:50 AM