Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 61,094
3/28/14 2:42 P

Weight loss is 80% cutting calories. I know I can't lose unless I go on a low carb diet like Atkins.

Yoga is great. I love the DVDs of RODNEY YEE. He is the best. emoticon


ANGELAP313 SparkPoints: (3,960)
Fitness Minutes: (3,879)
Posts: 1
3/28/14 12:14 P

Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of this. I have over 100lbs to lose so I thought it would be falling off a little quicker in the beginning. I do feel like I might have lost inches, but not weight??? Anyone else in the same boat? Thanks much!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hi everyone 6/7/2014 9:04:37 PM
Struggling 7/14/2014 8:32:55 PM
Turning 30 Soon 7/3/2014 6:31:10 AM
Finally Caring about me 6/22/2014 11:40:51 PM
Another newbie post 6/30/2014 9:19:22 PM