Fitness Minutes: (27,191)
1,932 2/15/12 10:04 P
That's terrific! Great job!
Fitness Minutes: (18,486)
154 2/15/12 7:46 P
I definitely feel better after doing my yoga DVD. Keep up the good work.
Fitness Minutes: (75,245)
4,866 2/12/12 3:14 P
Yay for you!
I've been doing yoga for about 10 years and it for sure helps with flexibility!
Fitness Minutes: (6,074)
759 2/12/12 2:57 P
I need a little change in my usual routine and had considered adding yoga to gain flexibility. I tried part of the yoga DVD from the P90X series. The movements were slow, definitely do-able, and forced me to be more mindful in my movements. The next day my ribs ached, so I know I'm reaching muscles I haven't worked before. I'm definitely going to continue with this.
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