Author: Sorting Last Post on Top Message:
BELLALUCIA Posts: 3,451
2/17/12 1:22 P

Good 4 U!

LOVEXAVIE SparkPoints: (42,597)
Fitness Minutes: (48,071)
Posts: 2,443
2/15/12 10:04 P

That's terrific! Great job!

MECHONE Posts: 160
2/15/12 7:46 P

I definitely feel better after doing my yoga DVD. Keep up the good work.

SHERIO5 SparkPoints: (85,895)
Fitness Minutes: (84,266)
Posts: 4,881
2/12/12 3:14 P

Yay for you!

I've been doing yoga for about 10 years and it for sure helps with flexibility!

emoticon

DIRTYBUNNY SparkPoints: (41,236)
Fitness Minutes: (6,074)
Posts: 930
2/12/12 2:57 P

I need a little change in my usual routine and had considered adding yoga to gain flexibility. I tried part of the yoga DVD from the P90X series. The movements were slow, definitely do-able, and forced me to be more mindful in my movements. The next day my ribs ached, so I know I'm reaching muscles I haven't worked before. I'm definitely going to continue with this.

ALLYTHEATHLETE Posts: 864
2/12/12 1:49 P

I've been meaning to try the yoga DVD I bought forever ago...

Congratulations on your success!



AZURELITE Posts: 1,407
2/12/12 6:41 A

Ohmmmmm...
emoticon

TAMPATINK67 Posts: 3,800
2/12/12 1:08 A

emoticon

Congrats Yogi! The fun of yoga - at least to me - is that it is called the Practice of Yoga, because even the most advanced person, still has room to improve!

emoticon

Edited by: TAMPATINK67 at: 2/12/2012 (01:09)
TIKAANIDOG Posts: 11
2/12/12 12:40 A

So I've been doing basic yoga stretching every day for the last 5 weeks, and today for the first time in my life I was able to bend down and touch my toes! I am so excited!! emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
NSV- I HAVE PANTS! 8/28/2015 8:52:21 PM
Comparison chart 5/22/2015 6:50:57 PM
April 11th 5/6/2016 9:44:27 PM
Add protein when you're 50+ :) 10/21/2014 10:47:43 PM
Natural weight training 8/21/2015 9:19:44 AM