SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

Yoga works!


 
 
Search the
Message Boards:		 Search
      Share
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


BELLALUCIA
Posts: 3,451
2/17/12 1:22 P
Good 4 U!


LOVEXAVIE
SparkPoints: (18,754)
Fitness Minutes: (15,986)
 Posts: 1,488
2/15/12 10:04 P
That's terrific! Great job!


MECHELLE2207
SparkPoints: (12,629)
Fitness Minutes: (14,598)
 Posts: 139
2/15/12 7:46 P
I definitely feel better after doing my yoga DVD. Keep up the good work.


SHERIO5
SparkPoints: (57,018)
Fitness Minutes: (53,316)
 Posts: 2,455
2/12/12 3:14 P
Yay for you!

I've been doing yoga for about 10 years and it for sure helps with flexibility!

emoticon



DIRTYBUNNY
SparkPoints: (21,752)
Fitness Minutes: (4,886)
 Posts: 448
2/12/12 2:57 P
I need a little change in my usual routine and had considered adding yoga to gain flexibility. I tried part of the yoga DVD from the P90X series. The movements were slow, definitely do-able, and forced me to be more mindful in my movements. The next day my ribs ached, so I know I'm reaching muscles I haven't worked before. I'm definitely going to continue with this.


ALLYTHEATHLETE
Posts: 856
2/12/12 1:49 P
I've been meaning to try the yoga DVD I bought forever ago...

Congratulations on your success!





AZURELITE
Posts: 1,353
2/12/12 6:41 A
Ohmmmmm...
emoticon



TAMPATINK67
Posts: 3,800
2/12/12 1:08 A
emoticon

Congrats Yogi! The fun of yoga - at least to me - is that it is called the Practice of Yoga, because even the most advanced person, still has room to improve!

emoticon

Edited by: TAMPATINK67 at: 2/12/2012 (01:09)


TIKAANIDOG
Posts: 11
2/12/12 12:40 A
So I've been doing basic yoga stretching every day for the last 5 weeks, and today for the first time in my life I was able to bend down and touch my toes! I am so excited!! emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: fenugreek in tamil | fenugreek capsule | fenugreek uses