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TONKA14 Posts: 4,947
12/18/12 8:12 A

Be sure you are not starting with too much too fast. Use the information in this article to help you step into the world of yoga for improved strength and flexibility.

Relax Your Mind and Body with Yoga
Yoga: An Introduction
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=386


Coach Tanya

AYOKUNLEGIRL SparkPoints: (4,092)
Fitness Minutes: (689)
Posts: 162
12/16/12 6:21 A

I am not interested with the philosophy behind yoga due to my religious reservations. However I would like to incorporate some yoga to my routine to energize and motivate myself.

I found these 3, 20 minute long yoga classes one for strength, flexibility and tranquility ( www.youtube.com/watch?v=jd5JdCl_qE4&list=P
L055D1873D9932977&index=7
://www.youtube.com/watch?v=5YMocoPSXTE&lis
t=PL055D1873D9932977&index=6

www.youtube.com/watch?v=i5HQjgUOrKk&list=P
L055D1873D9932977&index=5
)

Would it be OK to follow these videos in 3 day split fashion?

Starting Weight: 91.6 kg (30.nov.2012)
1st Goal Weight: 80 kg (nose piercing)
2nd Goal Weight: 70 kg (running shoes and training outfit)
3rd Goal Weight: 64 kg
Ultimate Goal Weight: 55 kg (new cloths)

Starting Body Fat: 44.2%
Current Body Fat: 43.8 %
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