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TOKENBLACKGIRL Posts: 147
12/26/12 3:26 P

I have one called Essential Yoga for Inflexible People. They have options for those who want to use a chair.

Good luck!

-Faye

SPARK_COACH_JEN Posts: 58,102
12/26/12 1:47 P

I'm not sure if this series of videos would meet your needs, but here's one you might want to check out:

www.dailyspark.com/blog.asp?post=dvd_revie
w_heavyweight_yoga_2_will_change_your_
perceptions_of_yoga


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
TAMZ1977 SparkPoints: (1,075)
Fitness Minutes: (80)
Posts: 9
12/26/12 1:06 P

Really? That is very nice. It feels so good to do yoga stuff for me! I will check that out :)

"Live every day as if it was your last, because one day, it will be."
JESSY3035 Posts: 357
12/26/12 12:08 P


There is a yoga called chair yoga. You probably can find videos on YouTube.com of chair yoga. I think walmart.com has a dvd of chair yoga.

TAMZ1977 SparkPoints: (1,075)
Fitness Minutes: (80)
Posts: 9
12/26/12 9:08 A

I love Yoga and Meditative Stretching, but every video is one where you have the mat and use the floor. I would love to see adapted videos for people who love to do this stuff with your videos on Sparkpeople, yet can't get up and down on the floor. For instance today I did a 20 minute workout, but I had to skip parts. I can stand up and sit but due to disability floor is not an option. Is there any plans to do this so every person of every ability can utilize the beautiful yoga and meditation?

"Live every day as if it was your last, because one day, it will be."
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