There is a yoga called chair yoga. You probably can find videos on YouTube.com of chair yoga. I think walmart.com has a dvd of chair yoga.
Fitness Minutes: (80)
9 12/26/12 9:08 A
I love Yoga and Meditative Stretching, but every video is one where you have the mat and use the floor. I would love to see adapted videos for people who love to do this stuff with your videos on Sparkpeople, yet can't get up and down on the floor. For instance today I did a 20 minute workout, but I had to skip parts. I can stand up and sit but due to disability floor is not an option. Is there any plans to do this so every person of every ability can utilize the beautiful yoga and meditation?
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