Author: Sorting Last Post on Top Message:
STEPHVA1008 Posts: 3
7/4/13 11:43 A

I'm doing "Yoga for Beginners" ($8 on amazon) by Barbara B. Love it! Great value for the money!

LINGO101 SparkPoints: (1,479)
Fitness Minutes: (431)
Posts: 93
7/3/13 8:33 P

Kate Potter narrating Namaste Yoga is a great practice. It got me from novice beginner to intermediate now. There are some advance sequences but it gives a great workout, meditation with her soothing voice, and you can ease into movements.

Its a hatha-vinyasa style.

Give it a try! :D Youll like it.

SUSANPEI SparkPoints: (21,441)
Fitness Minutes: (17,443)
Posts: 999
7/3/13 6:48 P

Has anyone tried the DVD "Yoga for Stress Relief" by Barbara Benagh? I'm a beginner and am looking to try it mostly for the relaxation benefits (but if I become more fit and more flexible along the way - bonus!). Any other DVD suggestions? I'm not sure if I will like yoga but I'm willing to give it a try.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
A New Approach 5/13/2016 10:41:54 AM
Obese exercises 3/14/2016 5:38:27 PM
Core exercise question 2/25/2016 10:37:53 PM
Muscle recovery time? 7/3/2016 11:01:25 AM
Jogging with knee issues 3/25/2016 10:30:57 AM