I'm doing "Yoga for Beginners" ($8 on amazon) by Barbara B. Love it! Great value for the money!
Fitness Minutes: (431)
7/3/13 8:33 P
Kate Potter narrating Namaste Yoga is a great practice. It got me from novice beginner to intermediate now. There are some advance sequences but it gives a great workout, meditation with her soothing voice, and you can ease into movements.
Its a hatha-vinyasa style.
Give it a try! :D Youll like it.
The time comes when you just know that your in the right place.
Fitness Minutes: (17,443)
7/3/13 6:48 P
Has anyone tried the DVD "Yoga for Stress Relief" by Barbara Benagh? I'm a beginner and am looking to try it mostly for the relaxation benefits (but if I become more fit and more flexible along the way - bonus!). Any other DVD suggestions? I'm not sure if I will like yoga but I'm willing to give it a try.
Susan - PEI, Canada
"If I quit now, I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.