Author: Sorting Last Post on Top Message:
STEPHVA1008 Posts: 3
7/4/13 11:43 A

I'm doing "Yoga for Beginners" ($8 on amazon) by Barbara B. Love it! Great value for the money!

LINGO101 SparkPoints: (1,471)
Fitness Minutes: (431)
Posts: 92
7/3/13 8:33 P

Kate Potter narrating Namaste Yoga is a great practice. It got me from novice beginner to intermediate now. There are some advance sequences but it gives a great workout, meditation with her soothing voice, and you can ease into movements.

Its a hatha-vinyasa style.

Give it a try! :D Youll like it.

SUSANPEI SparkPoints: (21,441)
Fitness Minutes: (17,443)
Posts: 999
7/3/13 6:48 P

Has anyone tried the DVD "Yoga for Stress Relief" by Barbara Benagh? I'm a beginner and am looking to try it mostly for the relaxation benefits (but if I become more fit and more flexible along the way - bonus!). Any other DVD suggestions? I'm not sure if I will like yoga but I'm willing to give it a try.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Through back out 2/11/2016 8:46:01 AM
HELP inside workout suggestions? 9/24/2015 6:54:07 PM
Weigh in on my activity level? 1/28/2016 11:45:12 PM
1st 5K: Tips on how to look like it's not my 1st 10/9/2015 5:08:36 PM
WOOT WOOT - 1st 10 mile day 7/9/2015 12:08:56 PM