Author: Sorting Last Post on Top Message:
STEPHVA1008 Posts: 1
7/4/13 11:43 A

I'm doing "Yoga for Beginners" ($8 on amazon) by Barbara B. Love it! Great value for the money!

LINGO101 SparkPoints: (703)
Fitness Minutes: (335)
Posts: 84
7/3/13 8:33 P

Kate Potter narrating Namaste Yoga is a great practice. It got me from novice beginner to intermediate now. There are some advance sequences but it gives a great workout, meditation with her soothing voice, and you can ease into movements.

Its a hatha-vinyasa style.

Give it a try! :D Youll like it.

SUSANPEI SparkPoints: (20,138)
Fitness Minutes: (15,778)
Posts: 901
7/3/13 6:48 P

Has anyone tried the DVD "Yoga for Stress Relief" by Barbara Benagh? I'm a beginner and am looking to try it mostly for the relaxation benefits (but if I become more fit and more flexible along the way - bonus!). Any other DVD suggestions? I'm not sure if I will like yoga but I'm willing to give it a try.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
wall sits and ankle sprain 7/30/2013 9:50:53 AM
Working out at the gym and not losing weight? 7/24/2013 2:11:22 PM
Does anyone suffer from headaches when working out 6/25/2013 1:00:50 PM
Hmmm. 9/5/2013 11:42:53 AM
HRM, Fitbit, or BodyMedia? 7/2/2013 10:19:24 AM

Diet Resources: alcohol on the dukan diet | alcohol on hcg diet | alcohol and hcg diet