Fitness Minutes: (30,557)
871 6/19/14 7:09 P
Melissa West with Namaste Yoga has TONS of free videos online and they are easy to follow. She seems a little flakey, but I like her because it's not just the moves, but also why you are doing it that way and about the actual practice, which i find interesting. Look her up!
Fitness Minutes: (9,224)
6/18/14 2:51 P
If you have Amazon Prime, they have a ton of Yoga videos available.
I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would like to start doing it at home. Any recommendations?
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