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LOVSSUGAR SparkPoints: (22,931)
Fitness Minutes: (24,290)
Posts: 569
6/19/14 7:09 P

Melissa West with Namaste Yoga has TONS of free videos online and they are easy to follow.
She seems a little flakey, but I like her because it's not just the moves, but also why you are doing it that way and about the actual practice, which i find interesting. Look her up!

https://www.youtube.com/watch?v=Jbn5iFWQ
v5Q

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"It's in the arch of my back, the sun of my smile
the ride of my breasts, the grace of my style
I am a woman, Phenomenally.
Phenomenal woman. That's me. "
CJGODESS101 SparkPoints: (30,781)
Fitness Minutes: (9,224)
Posts: 611
6/18/14 2:51 P

If you have Amazon Prime, they have a ton of Yoga videos available.

PJJJSAGE Posts: 104
6/18/14 2:45 P

DoYogaWithMe.com

Yoga with Adriene on youtube

TRIPLEMWF Posts: 906
6/18/14 1:23 P

I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would like to start doing it at home. Any recommendations?

You'll never regret the workout you do, only the one you don't.

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