Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 69,917
5/29/14 12:40 A

Flush the binge food down the commode so you don't have it there to eat.

MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
6/2/13 11:02 A

Great advice from LADYSTARWIND!

Learn from yesterday then put it behind you. Today is a new day!

LADYSTARWIND SparkPoints: (80,814)
Fitness Minutes: (62,133)
Posts: 4,644
6/1/13 4:09 P

Online Now  • ))
Hey we almost all have some issues with occasionally not eating very healthy quantities.

The only way I know to keep myself in better control is to be sure to eat really well balanced meals AND snacks....focus on the calories AND carb/fat/protein levels listed in the Tracker for each...and make sure its not over 3 hours since I've eaten. That way I'm not nearly as likely to eat everything in reach!!

Don't think of yesterday as a bummer....but rather one of Life's little lessons! Especially if you come up with a strategy to decrease the times you're likely to do it again. In reality, we start again everyday, and we all get those lessons!!
Happy Sparking!
patti



THOMAS94F SparkPoints: (409)
Fitness Minutes: (135)
Posts: 10
6/1/13 1:35 P

I'm happy that I started again today, but somewhat confused as to why I had a binge. Was it the 95+ weather, was I tired, stressed? Would like to be able to stop before I start.:(

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Over 60 WW refugees 7/17/2016 8:51:32 PM
Weight loss surgery 12/18/2015 4:42:01 PM
Valentines Day 2/16/2014 1:11:23 AM
Gastric bypass 4/15/2015 6:30:09 AM
Hi! 5/21/2016 3:29:56 PM