That's a great start! I love how you had that cup of ice cream. It's important not to deprive yourself. If you feel like you can NEVER have a food, it is such a demotivator and encourages you to binge. Good luck!
Fitness Minutes: (100)
2/27/12 2:07 P
I believe that u can do it. just remember, one day at a time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.