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TONISTRELEC Posts: 2,738
6/30/11 8:58 A


MIS2101 Posts: 4,000
6/30/11 5:20 A

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ROOSTER72 SparkPoints: (26,757)
Fitness Minutes: (24,072)
Posts: 568
6/29/11 6:25 P

Don't focus on the last few days - today was a great improvement, now lets plan for tomorrow.

ELISELOVE1 Posts: 6,342
6/29/11 5:06 P


ANOTHERMOMOF2 Posts: 4,461
6/29/11 3:18 P

Good for you on staying in range & exercising!

BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
6/29/11 1:53 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ~~~Kenneth Blanchard
ELISELOVE1 Posts: 6,342
6/29/11 1:52 P


6/29/11 12:48 P

Congrats on not derailing your day!!!! That's impressive. Sometimes the *dark* power of a tiny weeney bit of candy is immense, and yet you didn't let it derail you.

Hope the rest of the week is as successful.

A year from now, I'll wish I'd started today.

6/29/11 11:05 A

I have been off the wagon for a couple of weeks. Everyday I know what I should do. I just don't.

So everyday, I have tried. Yesterday, I stayed within range (!!!!), exercised, and stayed in range even though I had candy for lunch.

(I am completly aware that I shouldn't have candy for lunch) I'm proud of myself that I didn't let that derail my day!!!

Eat food, not too much. mostly plants.

The body was not meant to sit. We are made to move!

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