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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/25/12 11:33 A


NIGHTSKYSTAR SparkPoints: (340,527)
Fitness Minutes: (244,304)
Posts: 38,875
10/24/12 1:09 P

Check the label for sodium content, and be sure there is no sugar. if they have neither of those you are golden!!

Northern NY
TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
10/24/12 5:20 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JDCLARKE52 SparkPoints: (1,383)
Fitness Minutes: (1,771)
Posts: 4
10/23/12 3:08 P

Yes. I like to drink seltzer water or club soda as well as regular water... Are they all considered the same for nutrition purposes?

Edited by: JDCLARKE52 at: 10/23/2012 (15:09)
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