Fitness Minutes: (19,646)
1,667 2/11/13 9:43 P
AWESOME : )
Fitness Minutes: (2,831)
922 2/11/13 7:41 P
Those snacks can make a real difference, can't they?
)O( )O( )O( )O( CathWren
2/11/13 5:01 P
Way to go!
Fitness Minutes: (30)
2/11/13 2:52 P
So this is my second week and I have lost 4 pounds!!!!
I have not seen a loss of that amount for a very long time. I've been watching what I'm putting into my mouth and the sizes of those bites. I've also implemented two snacks into my day. I used to think I don't need snacks, but now I have a yogurt two hours after breakfast and fruit two hours after lunch. It keeps me full until dinner and then I eat a little less at that meal.
I've got to get started on exercise, but I'm sure I will start that soon.
I'm so happy
It will be alright in the end. If it's not alright, it is not yet the end
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