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MSMAKEOVER SparkPoints: (175,678)
Fitness Minutes: (138,994)
Posts: 24,216
2/12/13 4:54 A

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
BOBF15 Posts: 1,860
2/12/13 3:56 A

I was bouncing around the low 260's last year and now am bouncing around the high 250's I consider this a huge 5 lb. success.

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Fit not fat is my future

The test of your character is what it takes to stop you.

Oklahoma City Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12354
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
2/11/13 9:43 P

AWESOME : ) emoticon emoticon

CATHWREN SparkPoints: (55,165)
Fitness Minutes: (2,831)
Posts: 922
2/11/13 7:41 P

emoticon Those snacks can make a real difference, can't they?

)O( )O( )O( )O(
CathWren
LUCKINLOVE Posts: 216
2/11/13 5:01 P

Way to go!

TMUNDY2 SparkPoints: (1,535)
Fitness Minutes: (30)
Posts: 7
2/11/13 2:52 P

So this is my second week and I have lost 4 pounds!!!! emoticon

I have not seen a loss of that amount for a very long time. I've been watching what I'm putting into my mouth and the sizes of those bites. I've also implemented two snacks into my day. I used to think I don't need snacks, but now I have a yogurt two hours after breakfast and fruit two hours after lunch. It keeps me full until dinner and then I eat a little less at that meal.

I've got to get started on exercise, but I'm sure I will start that soon.

I'm so happy emoticon

It will be alright in the end. If it's not alright, it is not yet the end
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