Author: Sorting Last Post on Top Message:
MSBOOTCAMP SparkPoints: (76,401)
Fitness Minutes: (59,178)
Posts: 1,611
2/24/14 4:30 P

Has anyone here ever celebrated National Senior Health and Fitness Day in the USA?

Annually, it's the LAST WEDNESDAY of MAY, each Spring.

For 2014, this will be May 28th. What events are you planning?

National website: www.fitnessday.com/senior/index.html

Everybody please help spread the word, and then have a ball!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
July is another month 7/15/2013 6:05:04 AM
born in 1963 11/11/2013 10:26:42 PM
Full social security retirement age 12/28/2013 6:48:49 PM
When is your birthday 4/8/2014 9:16:26 AM
FEMALE AGE 60 AND WANT TO LOSE WEIGHT 2/26/2013 6:28:32 AM