Author: Sorting Last Post on Top Message:
IMSAFEINHISARMS Posts: 322
11/25/12 6:54 P

emoticon emoticon

JANTWO Posts: 23,637
11/25/12 1:08 A

emoticon emoticon

FITMOM1969 SparkPoints: (2,206)
Fitness Minutes: (717)
Posts: 309
11/25/12 12:55 A

emoticon emoticon emoticon emoticon emoticon emoticon No easy task so I do commend you for staying on track and keeping to your plan of healthy eating and exercising keep up the great work.

Edited by: FITMOM1969 at: 11/25/2012 (00:57)
DWROBERGE SparkPoints: (360,217)
Fitness Minutes: (322,237)
Posts: 101,430
11/24/12 11:26 P

emoticon

HORSESX4 SparkPoints: (5,187)
Fitness Minutes: (1,933)
Posts: 297
11/24/12 8:14 A

emoticon

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/24/12 5:30 A

good!!!

THROOPER62 Posts: 18,930
11/24/12 5:29 A

emoticon

TCANNO SparkPoints: (128,091)
Fitness Minutes: (80,962)
Posts: 22,387
11/24/12 4:01 A

emoticon

JANIEWWJD SparkPoints: (253,590)
Fitness Minutes: (215,800)
Posts: 7,685
11/24/12 12:33 A

Congratulations!!!!

FITWITHIN SparkPoints: (299,360)
Fitness Minutes: (198,205)
Posts: 21,172
11/23/12 6:37 P

emoticon on your 4 pounds! emoticon

LINWASH23 SparkPoints: (62,788)
Fitness Minutes: (51,130)
Posts: 1,941
11/23/12 11:27 A

emoticon

STARMONICA SparkPoints: (98,979)
Fitness Minutes: (35,903)
Posts: 4,185
11/23/12 11:18 A

Congratulations! I hope I have the same progress. So far I still in my weight !!

EASTENDCLAM Posts: 2,058
11/23/12 11:13 A

Cool! Don't be discouraged if you don't do that every week That's a lot to lose and plateaus are just your body getting ready for the next step.

CORKYTHEMOM1 SparkPoints: (103,114)
Fitness Minutes: (67,575)
Posts: 14,936
11/23/12 10:48 A

emoticon on your 4-lb weight loss! emoticon

KBJIARA Posts: 108
11/23/12 9:51 A

emoticon

PURECOUNTRY29 Posts: 866
11/23/12 9:49 A

Congradulations!!! what an awsome start to your journey


CHATTYAHOLIC Posts: 54
11/23/12 7:36 A

Congratulations!!! emoticon

I lost 4 pounds this week too! emoticon Feels good!!

SRBSRB26 SparkPoints: (99,474)
Fitness Minutes: (70,501)
Posts: 3,667
11/23/12 7:28 A

emoticon emoticon

WELLNESSME09 Posts: 7,634
11/23/12 6:59 A

emoticon emoticon emoticon

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/23/12 6:45 A

emoticon emoticon emoticon

NFLATTE Posts: 8,334
11/23/12 12:33 A

emoticon

YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:53 P

Thanks everyone! It is the end of Thanksgiving day and I feel as though I conquered all the temptations. I ate lightly and watched my carb intake.. bulked up on fresh veggies and ate only a slice of the sugar-free Butterscotch Pudding Pie... Go me!

DLDROST Posts: 8,082
11/22/12 10:15 P

emoticon

RUBENB2003 Posts: 11,658
11/22/12 7:06 P

Congrats!

DIANER2014 Posts: 2,721
11/22/12 6:55 P

Congrats! Great job!

MAGGIEVAN SparkPoints: (158,575)
Fitness Minutes: (75,526)
Posts: 41,060
11/22/12 3:05 P

Fantastic! Great news. Congrats.

BRACEYM1 Posts: 84
11/22/12 2:43 P

congrats!

TACDGB Posts: 6,132
11/22/12 2:36 P

Nice work............

GLITTERFAIRY77 Posts: 8,023
11/22/12 12:56 P

emoticon GREAT job!!! Don't give up!

NGREGOR SparkPoints: (16,508)
Fitness Minutes: (5,754)
Posts: 728
11/22/12 12:17 P

That is GREAT! Perfect time too. It is a great way - inspirational and incentive - to start the Holiday Season. Keep up the new good eating progress.
emoticon
Happy Thanksgiving to all...
emoticon

SUNSHINE99999 Posts: 7,847
11/22/12 12:11 P

that is great. emoticon

AYOKUNLEGIRL SparkPoints: (4,092)
Fitness Minutes: (689)
Posts: 162
11/22/12 11:28 A

emoticon

It is a great progress! Keep going, I am really happy for you :D




emoticon emoticon emoticon emoticon emoticon

SARAHF1988 Posts: 603
11/22/12 11:24 A

Wow well done 4lbs is a lot for 1 week! Keep going and good luck!

YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:21 A

I used to eat really bad.. I am in management at my job.. so we would go out to eat 2-3 times a week to olive garden, applebees, cracker barrel... ect. I drank a lot of coffee with creamer and sugar, and sweet tea. I now opt to not go to lunch with them and stay in the breakroom and eat my packed lunch... and when I did go to applebee's I had from the under 500 cal menu. I cut the coffee and tea out and just drink water and zero cal vitamin waters. A lot of my weight is leftover from having 3 kids in 4 years....

Edited by: YLLWROSE86 at: 11/22/2012 (12:59)
STODD251 Posts: 648
11/22/12 11:13 A

That's not small! That's a lot to lose in one week

YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:04 A

This is my first week of my new lifestyle of eating right and exercising 2-3 times a week. I managed to get in 2 hour long exercise sessions and have been doing well with sticking to my calorie count goals... I stepped on the scale and in week one I lost 4 lbs!!!! I know this is a small victory, but I plan on celebrating every small step to my goal!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
ticker 1/7/2014 8:58:42 PM
Back on track!!!! 2/4/2014 7:44:34 PM
Can opinions be facts? 11/12/2013 1:37:24 PM
Sorry to everyone but leaving the site 1/3/2014 1:20:47 PM
Ads on Sparkpeople have become too much trouble 2/5/2014 10:30:07 AM

Diet Resources: jump rope heart | jump rope workout | jump rope exercises