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IMSAFEINHISARMS Posts: 344
11/25/12 6:54 P

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JANTWO Posts: 24,681
11/25/12 1:08 A

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^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team
FITMOM1969 SparkPoints: (2,206)
Fitness Minutes: (717)
Posts: 309
11/25/12 12:55 A

emoticon emoticon emoticon emoticon emoticon emoticon No easy task so I do commend you for staying on track and keeping to your plan of healthy eating and exercising keep up the great work.

Edited by: FITMOM1969 at: 11/25/2012 (00:57)
If You Stay Ready You Don't Have To Get Ready!!!!
DWROBERGE SparkPoints: (390,693)
Fitness Minutes: (340,092)
Posts: 130,525
11/24/12 11:26 P

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HORSESX4 SparkPoints: (5,187)
Fitness Minutes: (1,933)
Posts: 297
11/24/12 8:14 A

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If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.

Chinese proverb
PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/24/12 5:30 A

good!!!

SPARKERS ROCK!!!!
THROOPER62 Posts: 20,634
11/24/12 5:29 A

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TCANNO SparkPoints: (151,933)
Fitness Minutes: (92,661)
Posts: 25,578
11/24/12 4:01 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JANIEWWJD SparkPoints: (282,112)
Fitness Minutes: (233,080)
Posts: 8,420
11/24/12 12:33 A

Congratulations!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
FITWITHIN SparkPoints: (322,699)
Fitness Minutes: (208,528)
Posts: 21,662
11/23/12 6:37 P

emoticon on your 4 pounds! emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
LINWASH23 SparkPoints: (66,201)
Fitness Minutes: (58,104)
Posts: 1,942
11/23/12 11:27 A

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Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

STARMONICA SparkPoints: (114,599)
Fitness Minutes: (38,643)
Posts: 5,210
11/23/12 11:18 A

Congratulations! I hope I have the same progress. So far I still in my weight !!

EASTENDCLAM Posts: 2,211
11/23/12 11:13 A

Cool! Don't be discouraged if you don't do that every week That's a lot to lose and plateaus are just your body getting ready for the next step.

CORKYTHEMOM1 SparkPoints: (125,146)
Fitness Minutes: (83,990)
Posts: 17,258
11/23/12 10:48 A

emoticon on your 4-lb weight loss! emoticon

Love, Light & Laughter,

*~* Monika *~*
KBJIARA Posts: 111
11/23/12 9:51 A

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PURECOUNTRY29 Posts: 866
11/23/12 9:49 A

Congradulations!!! what an awsome start to your journey


CHATTYAHOLIC Posts: 54
11/23/12 7:36 A

Congratulations!!! emoticon

I lost 4 pounds this week too! emoticon Feels good!!

SRBSRB26 SparkPoints: (99,474)
Fitness Minutes: (70,501)
Posts: 3,667
11/23/12 7:28 A

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Seek peace and pursue it!
WELLNESSME09 Posts: 7,634
11/23/12 6:59 A

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Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
11/23/12 6:45 A

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NFLATTE Posts: 8,651
11/23/12 12:33 A

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YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:53 P

Thanks everyone! It is the end of Thanksgiving day and I feel as though I conquered all the temptations. I ate lightly and watched my carb intake.. bulked up on fresh veggies and ate only a slice of the sugar-free Butterscotch Pudding Pie... Go me!

DLDROST Posts: 8,082
11/22/12 10:15 P

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RUBENB2003 Posts: 12,686
11/22/12 7:06 P

Congrats!

DIANER2014 Posts: 2,721
11/22/12 6:55 P

Congrats! Great job!

l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein
MAGGIEVAN SparkPoints: (178,235)
Fitness Minutes: (82,224)
Posts: 44,801
11/22/12 3:05 P

Fantastic! Great news. Congrats.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

BRACEYM1 Posts: 84
11/22/12 2:43 P

congrats!

TACDGB Posts: 6,136
11/22/12 2:36 P

Nice work............

Terri
GLITTERFAIRY77 Posts: 8,023
11/22/12 12:56 P

emoticon GREAT job!!! Don't give up!

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
NGREGOR SparkPoints: (16,508)
Fitness Minutes: (5,754)
Posts: 728
11/22/12 12:17 P

That is GREAT! Perfect time too. It is a great way - inspirational and incentive - to start the Holiday Season. Keep up the new good eating progress.
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Happy Thanksgiving to all...
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SUNSHINE99999 Posts: 8,860
11/22/12 12:11 P

that is great. emoticon

AYOKUNLEGIRL SparkPoints: (4,092)
Fitness Minutes: (689)
Posts: 162
11/22/12 11:28 A

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It is a great progress! Keep going, I am really happy for you :D




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Starting Weight: 91.6 kg (30.nov.2012)
1st Goal Weight: 80 kg (nose piercing)
2nd Goal Weight: 70 kg (running shoes and training outfit)
3rd Goal Weight: 64 kg
Ultimate Goal Weight: 55 kg (new cloths)

Starting Body Fat: 44.2%
Current Body Fat: 43.8 %
SARAHF1988 Posts: 603
11/22/12 11:24 A

Wow well done 4lbs is a lot for 1 week! Keep going and good luck!

Sarah, UK
YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:21 A

I used to eat really bad.. I am in management at my job.. so we would go out to eat 2-3 times a week to olive garden, applebees, cracker barrel... ect. I drank a lot of coffee with creamer and sugar, and sweet tea. I now opt to not go to lunch with them and stay in the breakroom and eat my packed lunch... and when I did go to applebee's I had from the under 500 cal menu. I cut the coffee and tea out and just drink water and zero cal vitamin waters. A lot of my weight is leftover from having 3 kids in 4 years....

Edited by: YLLWROSE86 at: 11/22/2012 (12:59)
STODD251 Posts: 716
11/22/12 11:13 A

That's not small! That's a lot to lose in one week

Stephanie
YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:04 A

This is my first week of my new lifestyle of eating right and exercising 2-3 times a week. I managed to get in 2 hour long exercise sessions and have been doing well with sticking to my calorie count goals... I stepped on the scale and in week one I lost 4 lbs!!!! I know this is a small victory, but I plan on celebrating every small step to my goal!

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