Skip the weights and add short bursts of speed to your walks instead.
Let thy food be thy medicine and thy medicine be thy food - Hippocrates
"I never try anything, I just DO IT!" - Tura Satana
7/13/12 1:54 P
All they do is stress joints. I'd skip the vest, too; it would be like adding obese-type weight, which also stresses joints. Best to learn to move the body you have! a bit faster, a bit longer...live as who you are.
Edited by: BRITOMART at: 7/13/2012 (13:54)
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