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JULIA1154 Posts: 1,783
9/6/13 7:36 P

She is definitely a remarkable and inspiring woman. I'm truly awestruck by her accomplishment, her spirit - and the work of her team.

MSBOOTCAMP SparkPoints: (77,160)
Fitness Minutes: (59,632)
Posts: 1,613
9/3/13 11:53 P


Everybody over 40,50,60 has to step-up their game!!



"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/3/13 3:45 A

Diana Nyad, age 64, swam all the way from Florida to Cuba, without using a shark cage. She was in the water just short of 55 hours. 55 hours of swimming and no sleeping. Amazing.

Hey, maybe we 60's people are only as old as we feel.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
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