Fitness Minutes: (106,945)
12/5/12 11:55 A
12/5/12 11:18 A
12/4/12 8:44 A
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
I'd much rather eat healthy. A lot of those additives make me literally sick to my stomach, and they have a really weird aftertaste. Junk is still junk, even it proclaims to be light or low fat.
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310 (dates of accomplishment for the following to come) GW1: 280 passed 2/8/13-278! GW2: 250 GW3: 220 GW4: 200 GW5: 175
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
Fitness Minutes: (89,421)
12/4/12 8:17 A
Fitness Minutes: (2,227)
12/4/12 7:55 A
12/4/12 7:52 A
Fitness Minutes: (33,881)
1,833 12/4/12 7:27 A
Fitness Minutes: (85,382)
12/4/12 7:07 A
Eat healthy with the occasional treat. If I eat too much junk, I feel I'd just be opening up the flood gates. Besides, I've trained myself to be a bit grossed out by junk "convenience" foods. Eat healthy has made me not want to go back. I enjoy the food a lot more.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Really, it's no contest.............the trick is to love the healthy stuff so much you don't even want the junk food most of the time. And I don't deprive myself either..........Everything in moderation............Still, my desire for the bad stuff has greatly diminished over the years and most of the time I don't even miss it.........
Team Leader for New Haven Sparkers
12/4/12 6:41 A
Eat healthy for life, or Reduce Calories by choosing artificial products, just so you can eat "junk" food?
I know that's not a really "all inclusive" type of question, but the point of this article is a good one:
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