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SPERRIN2012 SparkPoints: (145,813)
Fitness Minutes: (106,945)
Posts: 15,947
12/5/12 11:55 A

emoticon

BRENDA310 Posts: 11,159
12/5/12 11:18 A

healthy

LUANN_IN_PA Posts: 16,804
12/4/12 8:44 A

Healthy!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
GLITTERFAIRY77 Posts: 8,023
12/4/12 8:24 A

I'd much rather eat healthy. A lot of those additives make me literally sick to my stomach, and they have a really weird aftertaste. Junk is still junk, even it proclaims to be light or low fat.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
KKKAREN SparkPoints: (224,212)
Fitness Minutes: (89,421)
Posts: 11,921
12/4/12 8:17 A

eat healthy

Karen
ASHLEYGILLE SparkPoints: (11,783)
Fitness Minutes: (2,227)
Posts: 1,587
12/4/12 7:55 A

eat healthy

MILTONS1 Posts: 3,572
12/4/12 7:52 A

eat healthy

WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
12/4/12 7:27 A

eat healthy

JENNILACEY SparkPoints: (80,275)
Fitness Minutes: (85,382)
Posts: 2,489
12/4/12 7:07 A

Eat healthy with the occasional treat. If I eat too much junk, I feel I'd just be opening up the flood gates. Besides, I've trained myself to be a bit grossed out by junk "convenience" foods. Eat healthy has made me not want to go back. I enjoy the food a lot more.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
LILYSMOM08 Posts: 1,142
12/4/12 7:03 A

Really, it's no contest.............the trick is to love the healthy stuff so much you don't even want the junk food most of the time. And I don't deprive myself either..........Everything in moderation............Still, my desire for the bad stuff has greatly diminished over the years and most of the time I don't even miss it.........


Team Leader for New Haven Sparkers

CMCOLE Posts: 2,667
12/4/12 6:41 A

Eat healthy for life, or Reduce Calories by choosing artificial products, just so you can eat "junk" food?

I know that's not a really "all inclusive" type of question, but the point of this article is a good one:

networkedblogs.com/FvRfw
Should You Choose Artificially Low Calorie Food To Help You Lose Weight Or Stick With Healthy?

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