I'm no expert and this is purely what I imagine might work: Skip the workout the night before, and eat a very light, easy to digest dinner (plain chicken and lots of plain fruits and veggies). Stick with fruits that have a lot of natural water content and drink lots of water. You already know to stay away from sodium, which is good. If you're a coffee drinker, maybe eliminate that as well the day before and the day of? Coffee makes me bloat sometimes. Try green tea instead.
Out of curiosity I googled and came across this article. I might have to try the apple cider vinegar tip sometime: www.livestrong.com/article/366842-how-to-r
Or just get naked, maybe your coworkers won't mind.
Edited by: REGINA_PHALANGE at: 5/9/2013 (15:34)