Coach Nicole has a seated cardio workout video there that uses both upper and lower body.
Fitness Minutes: (11,341)
11/2/13 5:58 A
Just go to youtube and type in floor exercises for women or best floor exercises
You will find plenty of them. As far as posting links, a "good" workout really depends on the person doing it. Go through the ones on youtube until you find one that suits you. Combine them with the seated exercises and you should be able to get pretty much a complete workout.
Help! I have hurt my foot and not able to walk, run or dance. In fact, I am even having trouble standing on it.
I'm trying not to get discouraged but I am really at a point where I need to "up" my activity. I already do Pilates several times a week. I can't swim as the pool is too chilly right now.
Can anyone recommend any online exercise videos that are a good workout? If you can, please post links. (I've looked at some of the chair ones but they only used the waist up. I can move my legs just fine... I just can't stand on my feet right now.)
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