Author: Sorting Last Post on Top Message:
AMYLT29 SparkPoints: (2,167)
Fitness Minutes: (1,099)
Posts: 63
2/8/13 6:26 P

YES! Work out! Definitely a GOOD idea. Don't do overkill though. The workout will naturally release endorphins and will naturally thin out your blood as you sweat and your hearts starts racing. Blood flow will actually HELP with your headache. Don't let a headache discourage you from anything, hit the treadmill and do some cardio to help relieve that headache! :) emoticon

Edited by: AMYLT29 at: 2/8/2013 (18:27)
It's not a diet, it's a lifestyle change.
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
2/8/13 6:16 P

IT really depends on the headache, its cause, and how you feel.

Most of the time, a godo workout will increase bloodflow to the brain, and make my head feel better, the same way an excedrine migraine would. Sometimes, the headache is caused by something else, and even light exercise exacerbates it. I wouldn't try it with a migraine.

It's all about your comfort level.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
HHB4181 SparkPoints: (83,713)
Fitness Minutes: (38,083)
Posts: 3,203
2/8/13 5:50 P

I guess it depends on how bad the headache is. I went to spin class once with a headache and it was awful. My headache got worse.

-Holly, Eastern Standard Time
ZORBS13 SparkPoints: (117,977)
Fitness Minutes: (114,574)
Posts: 13,596
2/8/13 5:47 P

Endorphins are natural painkillers.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/8/13 5:43 P

Personally, I would work out. If it's going to get worse I would keep it short and less intense but get in some time at the gym. Just do what you can. Maybe take a couple of tylenol before you go to try and combat the headache and hopefully it won't get worse. The only time I skip a workout is when I'm truly sick. Just my opinion. Good luck.

~Gabby

My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
SOMETHINGNEW14 SparkPoints: (1,314)
Fitness Minutes: (1,459)
Posts: 17
2/8/13 5:28 P

Should you work out if you have a headache?

I get a headache when I'm stressed. I would like to get rid of my stress by going to the gym, but when I start getting my heart rate up, my headache gets worse. So I usually end up doing a low-intensity workout.

Any advice?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Honest opinions on the Spark Activity Tracker 2/21/2014 10:18:26 AM
cardio or strength hunger 1/14/2014 5:02:57 PM
New Spark tracker 3/12/2014 1:28:36 PM
Slowly sitting up 2/21/2014 11:31:31 PM
Weird question... ladies only! 4/21/2014 2:34:47 PM