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SPARK_COACH_JEN Posts: 59,366
3/24/14 1:31 P

Hi Tracy

You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

All of these workouts can be done from a seated position.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BELLAROMA78 SparkPoints: (960)
Fitness Minutes: (386)
Posts: 7
3/24/14 12:14 P

I just went to the doctor and think I have a pinched sciatic nerve that is very painful in my left thigh, hip and sometimes knee. I've had trouble doing things like squats and lunges and even barge workouts without laying on the bed with a heating pad for hours afterwards. Dr. suggested I stop doing those kinds of exercises until I see a chiropractor.

I have been doing Jillian Michaels DVD's and love them but needless to say they won't work right now. I want to continue working out until I get this taken care of. Other than walking or running, does anyone have some good fitness DVD's to recommend that don't involve a lot of lower leg work? I'm usually pretty active so this is highly frustrating!


Edited by: BELLAROMA78 at: 3/24/2014 (13:36)
Page: 1 of (1)  

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