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MASHAAMANN Posts: 94
7/2/13 11:13 A

Hello Everyone!

I created a new challenge group "Focus T25 with Shaun T". It's a new program from creator of Insanity, that is only 25 minutes, 5x a week, and is good for people of any fitness levels. Go to teams.sparkpeople.com/focusT25.com to join. And let's become fit and lean with a shorter and fun workout. Anybody can find 25 minutes a day to workout, right? emoticon

Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!

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