I created a new challenge group "Focus T25 with Shaun T". It's a new program from creator of Insanity, that is only 25 minutes, 5x a week, and is good for people of any fitness levels. Go to teams.sparkpeople.com/focusT25.com to join. And let's become fit and lean with a shorter and fun workout. Anybody can find 25 minutes a day to workout, right?
Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!
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