Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 3,907
8/4/13 6:06 A

Something else I'd suggest for strength training-- there are a bunch of Coach Nicole videos here on Spark, where she uses a resistance band. Also there are Pilates videos-- both of those things are no/low impact.

AMSA30 Posts: 13
8/4/13 4:28 A

Thank you for the suggestions!

I ride a bike outside, and take (short!) walks, so I think I have the aerobic part covered...
I'm mostly looking for a DVD that helps me strengthen my muscles. I'll look into DDP Yoga and into the chair workouts.
I also like the idea of doing a workout in the water. Thanks!


Edited by: AMSA30 at: 8/4/2013 (04:28)
ARCHIMEDESII SparkPoints: (147,586)
Fitness Minutes: (220,420)
Posts: 21,531
8/3/13 4:58 P

CEEJAY1965,

If you find it difficult to stand for long periods because of your feet, how about trying chair workouts ? Coach Nicole has a couple of different cardiovascular workouts that can be done while sitting in a chair.

www.sparkpeople.com/resource/videos-detail
.asp?video=38


when you're done trying these, do a search on YOUTUBE for chair workouts or chair aerobics. there are some very vigorous workouts that can be done while sitting in a chair. they have even have chair yoga workouts too.

Do you have access to a gym with a pool ? You might also try swimming or water aerobics. being in the water will take stress off your joints and feet. Another option if you have a gym member you might also try a recumbent cycle. that's the bike where you peddle in a reclined position. that takes stress off the feet too.


DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
8/3/13 4:02 P

I've been really enjoying DDP Yoga. Zero impact, but fairly intense; but focuses heavily on modification for those who can't do everything.

AMSA30 Posts: 13
8/3/13 3:05 P

I would like to do a workout DVD at home, but I can't do things like running in place, jumping jacks etc. because of foot problems.

Any suggestions?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Question Re: Calories burned 1/15/2014 3:30:04 PM
Weight staying the same, losing inches though 12/28/2013 6:57:28 AM
Pedometer 1/31/2014 9:16:07 PM
How to track... 2/21/2014 4:51:37 PM
pedometer/stop watch 12/5/2013 4:11:43 PM

Diet Resources: herbal supplement to lower blood pressure | herbal supplement list | herbal supplement side effects