Author: Sorting Last Post on Top Message:
TISTEN23 SparkPoints: (29,714)
Fitness Minutes: (33,004)
Posts: 1,301
6/14/12 10:33 A

It is a great DVD. It not harsh like Jillian Michaels, she does 10 min of just cardio, 10 min of lower body, 10 min upper body, 10 min of yoga/stretching.

~*~*Kristen*~*~
GBAUM0432 SparkPoints: (12,276)
Fitness Minutes: (7,710)
Posts: 284
6/13/12 10:16 P

Never tried it...might be worth looking into though...

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/13/12 9:56 P

This article should explain how to track any fitness DVD in your tracker: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
EMILYDOODLE Posts: 1,706
6/13/12 2:49 P

i also have amy dixon dvd's. i have not done them lately maybe tomorrow i will get them out and exercise to that dvd.

TISTEN23 SparkPoints: (29,714)
Fitness Minutes: (33,004)
Posts: 1,301
6/13/12 1:20 P

I just did a 40 minute dvd with Amy Dixon - Workout in the time you have. It has cardio, strength training and yoga/stretches. How would I enter this into my fitness tracker?

Also, what is "rider" on the other activities in the browse section?

~*~*Kristen*~*~
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
compact laptop exercise desk? 12/11/2014 9:45:39 PM
Not showing workout minutes 1/19/2015 12:06:21 AM
I am so out of shape! 9/13/2014 5:22:39 PM
Tracking weights 12/27/2014 5:29:46 PM
Toning but not losing? 1/30/2015 3:22:14 PM