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TISTEN23 SparkPoints: (26,257)
Fitness Minutes: (25,260)
Posts: 1,237
6/14/12 10:33 A

It is a great DVD. It not harsh like Jillian Michaels, she does 10 min of just cardio, 10 min of lower body, 10 min upper body, 10 min of yoga/stretching.

GBAUM0432 SparkPoints: (12,276)
Fitness Minutes: (7,710)
Posts: 284
6/13/12 10:16 P

Never tried it...might be worth looking into though...

DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
6/13/12 9:56 P

This article should explain how to track any fitness DVD in your tracker: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


EMILYDOODLE Posts: 1,678
6/13/12 2:49 P

i also have amy dixon dvd's. i have not done them lately maybe tomorrow i will get them out and exercise to that dvd.

TISTEN23 SparkPoints: (26,257)
Fitness Minutes: (25,260)
Posts: 1,237
6/13/12 1:20 P

I just did a 40 minute dvd with Amy Dixon - Workout in the time you have. It has cardio, strength training and yoga/stretches. How would I enter this into my fitness tracker?

Also, what is "rider" on the other activities in the browse section?

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