Author: Sorting Last Post on Top Message:
TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
6/14/12 10:33 A

It is a great DVD. It not harsh like Jillian Michaels, she does 10 min of just cardio, 10 min of lower body, 10 min upper body, 10 min of yoga/stretching.

GBAUM0432 SparkPoints: (12,276)
Fitness Minutes: (7,710)
Posts: 284
6/13/12 10:16 P

Never tried it...might be worth looking into though...

DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
6/13/12 9:56 P

This article should explain how to track any fitness DVD in your tracker: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


EMILYDOODLE Posts: 1,678
6/13/12 2:49 P

i also have amy dixon dvd's. i have not done them lately maybe tomorrow i will get them out and exercise to that dvd.

TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
6/13/12 1:20 P

I just did a 40 minute dvd with Amy Dixon - Workout in the time you have. It has cardio, strength training and yoga/stretches. How would I enter this into my fitness tracker?

Also, what is "rider" on the other activities in the browse section?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Jumping Rope and Patellar Tendonitis 2/12/2014 2:22:47 PM
crunchlive.com? 1/15/2014 7:24:49 AM
100% maxim heart rate 2/25/2014 4:46:11 PM
activity trackers - which one do you use 1/15/2014 6:00:07 PM
Is there a cheap wearable tracker? 3/24/2014 1:27:10 AM

Diet Resources: sprinting barefoot | sprinting drills | sprinting distances