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MAJONES1225 Posts: 6,543
2/1/13 9:10 P

Thank you for all of your advice. I do still workout I just can not go as far down.

"Be not afraid of growing slowly, be afraid only of standing still."
RTHOM28 SparkPoints: (2,254)
Fitness Minutes: (1,398)
Posts: 66
2/1/13 8:59 P

I have bad knees to I used a chair and did upright crunches, leg lifts try that for 10 or 15 min a day.

emoticon

BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
2/1/13 7:09 P

There are many exercise you can do, even if you have bad knees. A small table top bicycle is great for working your legs on a low resistance setting. You can squeeze a ball between your knees, use therabands, do calisthenics. I hired a personal trainer to design a safw workout program for me.

Good luck, pain is your signal you are overdoing it!

Exercise is the best possible remedy for your knees as long it does not consist of high impact. emoticon

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
EKING23 SparkPoints: (345)
Fitness Minutes: (305)
Posts: 15
2/1/13 7:00 P

Just take it slow and do what you can. As mentioned below, have a chat with your doctor or physio to see what exercise you can and can't do yet. Build up slowly, and please do not try to work through the pain.

Listen to your body.

Eli

www.elikingfitness.com
RISAMEANSLAUGH Posts: 1,270
2/1/13 5:00 P

Before I had double knee replacement at age 51, I knew I had to walk in order to BE ABLE to walk!! I just wish I had known I needed to stretch first!! Good luck!

"Ten mucho cuidado" means "take good care"!!sincerely,
Riisa emoticon

LUCKYNUMBER23 SparkPoints: (12,413)
Fitness Minutes: (15,322)
Posts: 449
2/1/13 1:41 P

I've had a couple of knee surgeries. It is like anything..you don't use them they get stiff and not wanting to bend. You have to just keep trying. Don't let it be an excuse. When I work them, they feel so good. Just keep with it. This lifestyle change is worth it.

SERGEANTMAJOR Posts: 6,458
2/1/13 1:38 P



"Bad kneees" is a generic term which has no specific identification. Have a qualified person evaluate your "kne problem" and advise you as to the proper courses of action which are your options.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
2/1/13 1:26 P

No it isn't. What you put in your mouth (or what you don't) is what is responsible for weight loss/not losing weight.

Think this guy is blaming his knees?

www.wheelchair-bodybuilding.com/adelfo_cer
ame_jr


I would see a doctor to determine what exercises make sense for you in your condition. Of course, you can also skip the knees all together and focus on upper body until you figure out with your doctor or physical therapist what options make the most sense for you. Tighten up your diet to lose weight. Exercise to look and feel good.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
MAJONES1225 Posts: 6,543
1/31/13 11:14 P

I enjoy a lot of the video's, but bending down with my knees is bad they really hurt sometimes. I guess this is one of the reasons for me to loss weight.

"Be not afraid of growing slowly, be afraid only of standing still."
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