Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 4,068
2/17/14 6:52 A

And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
ZORBS13 SparkPoints: (125,447)
Fitness Minutes: (121,537)
Posts: 13,808
2/17/14 6:05 A

www.sparkpeople.com/resource/limited-mobil
ity.asp


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Paddle boarding 8/18/2014 10:38:39 PM
Yard Work 7/21/2014 11:42:14 AM
How much cardio is needed to lose wt 5/31/2014 3:40:16 PM
The Shingles keeping me from working out. 3/31/2014 6:13:11 PM
HOW DO YOU MAKE THE TIME 5/8/2014 3:07:41 PM