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MISSRUTH Posts: 4,128
2/17/14 6:52 A

And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

ZORBS13 SparkPoints: (165,516)
Fitness Minutes: (156,900)
Posts: 14,998
2/17/14 6:05 A

DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

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