Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 3,900
2/17/14 6:52 A

And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

ZORBS13 SparkPoints: (113,174)
Fitness Minutes: (110,961)
Posts: 13,483
2/17/14 6:05 A

DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Seasoned Yogis: Please Weigh In 2/20/2014 8:03:22 AM
Pedometer on Elliptical?? 1/13/2014 6:08:36 PM
Is this an okay exercise plan? 3/14/2014 12:41:57 AM
Lowered my pulse, does this mean stronger heart? 11/6/2013 12:45:42 PM
Calculating BMR 1/15/2014 5:56:46 AM

Diet Resources: quad exercises at home | inner quad exercises | isometric quad exercises