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MISSRUTH Posts: 4,077
2/17/14 6:52 A

And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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2/17/14 6:05 A

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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2/17/14 3:42 A

Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

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