Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 4,088
2/17/14 6:52 A

And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
ZORBS13 SparkPoints: (132,909)
Fitness Minutes: (127,022)
Posts: 14,018
2/17/14 6:05 A

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Fitness Tracker Progress is Wrong 6/29/2014 1:51:59 PM
Sports Watches 6/24/2014 4:13:18 PM
Having trouble squeezing in my workout! 7/18/2014 1:45:11 PM
Ladies - Bathrooms on Long Hikes? 7/21/2014 12:30:38 PM
Virtual Runs 10/23/2014 2:37:37 PM