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LUANN_IN_PA Posts: 16,944
11/11/12 4:48 P

"If he gives me the ok, what kinds of workouts do you recommend?"

Whatever workouts the doctor says you can do!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/11/12 4:42 P

As far as maintaining a healthy lifestyle...well, eat real, good, homemade food. Get plenty of liquids as well as vegetables and protein. Don't be afraid to be at the top of your calorie range for a week or two. Rest as much as you can.

Good post-surgery foods include things like yogurt, apple sauce, low fat puddings, custard, chicken vegetable soup, etc. Pain killers will dull your appetite. If you are on narcotics for any period of time, that can cause constipation. Your doctor may suggest taking something like docusate sodium (Colase). It's something you can get inexpensively OTC.

There really isn't much choice but to take things easy for a while. You need to do that in order to heal.

If it makes you feel better, I really didn't gain weight with either surgery even though my exercise was very restricted for 6 weeks after both.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-ch, merengue, reggaetn.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzn, Cuban rumba, ballroom rumba
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
11/11/12 4:34 P

Ask your doctor how many weeks until you can get back to each of your regular activities. I always ask specifically about the particular activities that I do--walking, swimming, and Zumba. Usually it's 2-3 weeks before you should get back in the pool and 4-6 weeks before you can get back to something very high impact, but of course it depends on the specific surgery.

It's pretty standard that you will be told how much you can lift or if there are any restrictions on daily activities. If they don't mention it, ASK.

Good luck with your surgery. I've had two major surgeries since I started losing weight and I find it so hard to sit on my hands and wait to get back to the gym.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-ch, merengue, reggaetn.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzn, Cuban rumba, ballroom rumba
UNIDENT Posts: 33,498
11/11/12 1:07 P

You really need to ask your doctor that. Not just "can I work out", but also "what can I do".

Deb, in New Zealand
OBESETOFIT SparkPoints: (1,975)
Fitness Minutes: (455)
Posts: 37
11/11/12 8:26 A

I am having oral and neck surgery on Wednesday and I will be on "recovery leave" from work for about two weeks after that. I don't want to stop working out after that but to be safe I'll check with my doctor first to see if it is safe. If he gives me the ok, what kinds of workouts do you recommend? Has anyone been through this? and what was you experience with maintaining a healthy lifestyle during this period?

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