Fitness Minutes: (20,328)
1,964 1/4/13 12:38 P
Track your eating! The diet tracker is life-changing. Once you realize how much you're eating, you can make adjustments to the quantity and quality of your diet. Previous poster is right, you can't out-work a bad diet.
1/4/13 12:32 P
Yeah... get your diet under control. You cannot outwork a bad diet, and 80% of weight loss is what you eat.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
1/4/13 12:02 P
Hi all, I started SparkPeople in October of 2012 and i lost 2 pounds and just stopped, for some reason. Now I gained back the 2. and then 5. I've been exercising and trying to eat right but now I'm back to 167. This is really frustrating and discouraging. I feel like I'm doing what I'm supposed to do but it's backfiring. Any tips? Thanks.
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