Fitness Minutes: (20,328)
1,964 1/4/13 12:38 P
Track your eating! The diet tracker is life-changing. Once you realize how much you're eating, you can make adjustments to the quantity and quality of your diet. Previous poster is right, you can't out-work a bad diet.
1/4/13 12:32 P
Yeah... get your diet under control. You cannot outwork a bad diet, and 80% of weight loss is what you eat.
1/4/13 12:02 P
Hi all, I started SparkPeople in October of 2012 and i lost 2 pounds and just stopped, for some reason. Now I gained back the 2. and then 5. I've been exercising and trying to eat right but now I'm back to 167. This is really frustrating and discouraging. I feel like I'm doing what I'm supposed to do but it's backfiring. Any tips? Thanks.
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