Author: Sorting Last Post on Top Message:
ERICADAWN1986 SparkPoints: (34,754)
Fitness Minutes: (20,328)
Posts: 1,964
1/4/13 12:38 P

Track your eating! The diet tracker is life-changing. Once you realize how much you're eating, you can make adjustments to the quantity and quality of your diet. Previous poster is right, you can't out-work a bad diet.

LUANN_IN_PA Posts: 21,718
1/4/13 12:32 P

Yeah... get your diet under control.
You cannot outwork a bad diet, and 80% of weight loss is what you eat.

KATHRYNNNNN Posts: 21
1/4/13 12:02 P

Hi all,
I started SparkPeople in October of 2012 and i lost 2 pounds and just stopped, for some reason. Now I gained back the 2. and then 5.
I've been exercising and trying to eat right but now I'm back to 167. This is really frustrating and discouraging. I feel like I'm doing what I'm supposed to do but it's backfiring.
Any tips?
Thanks.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Dr said my thyroid is fine, but... 11/26/2014 9:09:03 PM
Will you join me in a group support page? 3/26/2015 11:39:46 AM
My First Day and i am scared!! 8/19/2014 5:05:54 PM
Need help staying motivated 4/20/2015 9:33:16 PM
Motivation has left me. 6/11/2015 10:18:33 PM