Author: Sorting Last Post on Top Message:
ERICADAWN1986 SparkPoints: (34,754)
Fitness Minutes: (20,328)
Posts: 1,964
1/4/13 12:38 P

Track your eating! The diet tracker is life-changing. Once you realize how much you're eating, you can make adjustments to the quantity and quality of your diet. Previous poster is right, you can't out-work a bad diet.

LUANN_IN_PA Posts: 20,939
1/4/13 12:32 P

Yeah... get your diet under control.
You cannot outwork a bad diet, and 80% of weight loss is what you eat.

KATHRYNNNNN Posts: 21
1/4/13 12:02 P

Hi all,
I started SparkPeople in October of 2012 and i lost 2 pounds and just stopped, for some reason. Now I gained back the 2. and then 5.
I've been exercising and trying to eat right but now I'm back to 167. This is really frustrating and discouraging. I feel like I'm doing what I'm supposed to do but it's backfiring.
Any tips?
Thanks.

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