Author: Sorting Last Post on Top Message:
ERICADAWN1986 SparkPoints: (34,728)
Fitness Minutes: (20,328)
Posts: 1,964
1/4/13 12:38 P

Track your eating! The diet tracker is life-changing. Once you realize how much you're eating, you can make adjustments to the quantity and quality of your diet. Previous poster is right, you can't out-work a bad diet.

LUANN_IN_PA Posts: 17,300
1/4/13 12:32 P

Yeah... get your diet under control.
You cannot outwork a bad diet, and 80% of weight loss is what you eat.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
1/4/13 12:02 P

Hi all,
I started SparkPeople in October of 2012 and i lost 2 pounds and just stopped, for some reason. Now I gained back the 2. and then 5.
I've been exercising and trying to eat right but now I'm back to 167. This is really frustrating and discouraging. I feel like I'm doing what I'm supposed to do but it's backfiring.
Any tips?

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